insomnia

Paradoxical Intention Techniques and Changing

TherapiesParadoxical Intention Techniques and Changing

Viktor Frankl, the father of logotherapy, proposed paradoxical intention techniques. Their goal is to mitigate the suffering caused by certain&hell...

Calcium and Magnesium Deficiency Can Cause Insomnia

Diet and NutritionCalcium and Magnesium Deficiency Can Cause Insomnia

Believe it or not, according to several clinical studies, calcium and magnesium deficiency can cause insomnia. Your diet exerts a…

Delayed Sleep Phase Syndrome

Clinical PsychologyDelayed Sleep Phase Syndrome

People with delayed sleep phase syndrome are unable to adapt to socially established sleep-wake schedules. Due to the lack of information and under...

Pharmacological Treatment for Insomnia

PsychopharmacologyPharmacological Treatment for Insomnia

Insomnia is one of the most common disorders and affects a large part of the population. That being said, it's…

Digital Insomnia and Keys to Stopping It

CultureDigital Insomnia and Keys to Stopping It

Many people use their cell phones or computers before bed. Then, they have a hard time falling asleep. This is…

Lack of Sleep and Anxiety: A Bad Combination

TherapiesLack of Sleep and Anxiety: A Bad Combination

Lack of sleep and anxiety share a significant link, according to recent studies. We're not just referring to insomnia per…

What is the Paradoxical Intention Technique?

PsychologyWhat is the Paradoxical Intention Technique?

The tools that psychologists work with are what we call psychological techniques. These techniques should only be used by specialists…

Types of Insomnia: Causes and Treatment

PsychologyTypes of Insomnia: Causes and Treatment

When we have trouble sleeping, we tend to think we have insomnia. Did you know that there are different types…

Stress-Related Insomnia: When Your Worries Keep You from Resting

PsychologyStress-Related Insomnia: When Your Worries Keep You from Resting

Stress-related insomnia isn't uncommon. Difficulty falling asleep is often conditioned by an overactive mind. Sometimes it feels impossible to shut...

Technological Insomnia: Screens That Cause Insomnia

PsychologyTechnological Insomnia: Screens That Cause Insomnia

Technological insomnia is becoming more of a problem in a world where we're surrounded by screens. Technology and the blue…

Hypersomnia: Symptoms and Treatments

CultureHypersomnia: Symptoms and Treatments

We've all overslept and still felt tired. In these cases, maybe you were so sleepy during the day that you…

Four Yoga Asanas for Better Sleep

CultureFour Yoga Asanas for Better Sleep

Insomnia is one of the most common problems in the Western population. Due to factors such as stress, poor diet,…

Why am I so Tired? Causes and Solutions for Good Sleep

CultureWhy am I so Tired? Causes and Solutions for Good Sleep

There are many different factors that can explain our difficulties sleeping. The sensation of being overly tired may be the…

5 Initial Symptoms of Anxiety that go Unnoticed

Culture5 Initial Symptoms of Anxiety that go Unnoticed

Many times the initial symptoms of anxiety go unnoticed because they are subtle, and the symptoms may seem like they…

Reactive Depression: when Events Overwhelm us

PsychologyReactive Depression: when Events Overwhelm us

Death, separation, stress at work, ongoing family drama... Reactive depression can arise from different causes. This condition characterized by de...

Zolpidem: Characteristics and Side Effects

PsychologyZolpidem: Characteristics and Side Effects

Zolpidem, also known as Ambien and Stilnox, is used for occasional sleep disorders, like insomnia. It's a fast-acting, nonbenzodiazepine sedative, ...

Cortisol, the Stress Hormone

PsychologyCortisol, the Stress Hormone

Cortisol is a hormone that acts as a neurotransmitter in our brain. Considered the stress hormone by the scientific community, our body produces it...

What is White Noise and Why Should We Listen to it?

PsychologyWhat is White Noise and Why Should We Listen to it?

Many people have adopted the habit of sleeping with the TV on. They insist that without that background noise it…

Lorazepam: What Is It and What Are the Side Effects?

PsychopharmacologyLorazepam: What Is It and What Are the Side Effects?

Lorazepam (also called Orfidal in some countries) is one of the best selling drugs today, almost to the level of…

What Are Benzodiazepines? Uses and Consequences

PsychologyWhat Are Benzodiazepines? Uses and Consequences

Benzodiazepines live on our nightstands and inside our handbags. They're pills for the pain of life, the guarantee insomnia won't creep…