Viktor Frankl, the father of logotherapy, proposed paradoxical intention techniques. Their goal is to mitigate the suffering caused by certain&hell...
Believe it or not, according to several clinical studies, calcium and magnesium deficiency can cause insomnia. Your diet exerts a…
People with delayed sleep phase syndrome are unable to adapt to socially established sleep-wake schedules. Due to the lack of information and under...
Insomnia is one of the most common disorders and affects a large part of the population. That being said, it's…
Many people use their cell phones or computers before bed. Then, they have a hard time falling asleep. This is…
Lack of sleep and anxiety share a significant link, according to recent studies. We're not just referring to insomnia per…
The tools that psychologists work with are what we call psychological techniques. These techniques should only be used by specialists…
When we have trouble sleeping, we tend to think we have insomnia. Did you know that there are different types…
Stress-related insomnia isn't uncommon. Difficulty falling asleep is often conditioned by an overactive mind. Sometimes it feels impossible to shut...
Technological insomnia is becoming more of a problem in a world where we're surrounded by screens. Technology and the blue…
We've all overslept and still felt tired. In these cases, maybe you were so sleepy during the day that you…
Insomnia is one of the most common problems in the Western population. Due to factors such as stress, poor diet,…
There are many different factors that can explain our difficulties sleeping. The sensation of being overly tired may be the…
Many times the initial symptoms of anxiety go unnoticed because they are subtle, and the symptoms may seem like they…
Death, separation, stress at work, ongoing family drama... Reactive depression can arise from different causes. This condition characterized by de...
Zolpidem, also known as Ambien and Stilnox, is used for occasional sleep disorders, like insomnia. It's a fast-acting, nonbenzodiazepine sedative, ...
Cortisol is a hormone that acts as a neurotransmitter in our brain. Considered the stress hormone by the scientific community, our body produces it...
Many people have adopted the habit of sleeping with the TV on. They insist that without that background noise it…
Lorazepam (also called Orfidal in some countries) is one of the best selling drugs today, almost to the level of…
Benzodiazepines live on our nightstands and inside our handbags. They're pills for the pain of life, the guarantee insomnia won't creep…
