improvement

The Kaizen Method to Improve One Step at a Time

The Kaizen method is an improvement model that was first applied in the business world. However, it’s so effective that it was slowly adopted in other fields. Nowadays, it can be applied in basically every other aspect of life. This method…

Traveling Improves Your Brain Health

Traveling improves your brain health because getting away from your day to day maps and discovering new sights, smells, and places have some amazing benefits. Your cognitive structures “light up” when you activate your reward systems, break your routine, and undo…

Improving our self-esteem by being realistic

Improving our self-esteem is one of the top goals in many therapy interventions, it’s one of the basic elements that help us build the right path. This is because a high self-esteem strengthens our emotional immunity and mantains our ability of…