healthy diet

The Advantages of School Cafeterias

Eating habits continue to concern parents around the world because they know it’s important for their children to eat right. However, mealtimes can become great battlefields that can lead to anxiety and rejection, which may affect our relationship with our children. Signing…

Three Foods Rich in Tryptophan

Our brain’s chemical state is mostly determined by the release of neurotransmitters, which directly affect our mood. These substances are responsible for keeping our brain functioning as it should and can be the key to improving our feelings and attitudes…

Vitamin B12 Deficit and its Impact on our Brain

Vitamin B12, also known as cobalamin, is essential our brain’s health. However, a part of the population suffers from vitamin B12 deficit, causing slow, but progressive, problems with concentration, mood changes, etc. Also, this vitamin is key to the proper…