happy

5 Keys to Happiness at Work

No matter how much you love your job, it’s not uncommon for you to feel overwhelmed or drained once in a while. The commitments, responsibilities, and limitations it imposes on you can be stressful. Nevertheless, you can always achieve happiness…

Let’s Pretend we Have no Expiration Date

Let’s pretend we have no expiration date. Everything that’s happening right now might end or it might not. So let’s pretend that we give everything our all without worrying about what happens after. We’ll close our eyes, concentrate, and connect with our…

What Are the Emotions Associated with Happiness?

For decades psychologists have focused on the negative aspects of the human being, such as illnesses or diseases. However, in recent years, self-described “Positive Psychology” has worked more on the positive characteristics and qualities of people. An example of this…

7 Ingredients of Happiness

The ingredients of happiness aren’t part of some kind of magic recipe. They come from common sense. What we call happiness isn’t a constant state of euphoria, it’s a balanced and harmonious attitude towards reality. It brings you internal peace and…

7 Ways to Be Happy According to Science

According to science, being happy means maintaining a balance that lets your brain work quickly and keep itself healthy. That’s something we should generally all be able to do without much of an issue, since it’s natural for us to protect…

9 Quotes for Recovering Positive Energy

There are quotes for recovering positive energy for when we need to have enthusiasm and optimism. In the end, sometimes it’s enough to just change the direction of our thoughts to more positive things, to vibrate in that frequency where we…

The 7 Best Quotes About Love by Mario Benedetti

Mario Benedetti’s quotes about love are a gift for the heart. This Uruguayan writer and poet left us with his extensive work, always so full of values ​​and social commitment. Many believe that nobody has encouraged people in love as much,…

The Benefits of Being a Playful Person

The traditional image of a responsible adult is a serious, hardworking, focused person who does things efficiently and resists frivolity. However, being a playful person doesn’t take away from any of those qualities. In fact, playfulness has a lot of…

Neurohappiness, the science of happiness?

Neurohappiness. Reading the term is enough to spark one’s curiosity like that of a child seeing a magic trick. Suddenly, we notice that the word “happiness” is not alone, designated to an intangible emotional state. No. Here it is a…

9 Interesting Side Effects of Falling in Love

Paulo Coelho said “There is no such thing as peaceful love. It is accompanied by agony, ecstasy, intense joy and deep sorrow.” Yet, he forgot one important consequence. Without a doubt, there is a series of interesting secondary side effects of…

Erikson’s stages of life theory

On occasions we have observed how development psychology has focused on the study of its very specific aspects , such as the appearance of symbolic capacity or parenting styles. However, studying development from a  global perspective provides us with very useful…

Less Complaining, More Living

If your problem can be solved, why are you complaining? If it can’t, why are you complaining? (Eastern proverb) In the face of hard times, it can be healthy to vent to a close trusted friend or family member. Nevertheless,…