happiness

9 Habits to Generate Serotonin

Serotonin is a neurotransmitter that our neurons produce in order to communicate amongst themselves. It’s in different parts of our central nervous system. This substance acts as a mood stabilizer. It also regulates and balances our appetite and sleep cycles, among other…

Fear of Change: How do You Break Free?

If you have a fear of change, it can be tough. However, you are not suffering alone. It’s more common than you think and it happens for a reason. Fear of change can be useful in some situations but can…

Wu Wei: The Art of Non-Action

Wu wei is a Taoist concept that means “non-action”. It’s a philosophy which states that the best way to deal with a situation, especially with a conflict, is not to act at all. Moreover, not forcing any solution, but just…

How to Pick Your Spirits Up

There are some days when you wake up in a good mood. Days when you have more energy to face the day, more of a desire to laugh, and more eagerness to take in everything you see. You might think…

Use your Smile to Change the World

An anonymous ancient Greek philosopher said: “Smile at life and life will smile at you”. Sometimes, smiling is the best way to help change the world. When you use your smile, it reflects how we take things making us more…

The Theory of the Ripple Effect

Maybe you’re one of those people who doesn’t support injustice but thinks you can’t do anything about it. If so, you should know about the theory of the Ripple Effect. After reading this, you’ll understand the enormous power you have…

The 35 Best Fritz Perls Quotes

Fritz Perls quotes are still a source of inspiration today. He also was the creator of Gestalt Therapy, along with his wife Laura Perls and sociologist Paul Goodman. Perls felt that, by using a creative approach, the recognition of our emotions…