happiness

Deferred Happiness Syndrome

Deferred happiness syndrome arises as a result of bad time management. This is when you delay your desires time and time again due to various responsibilities that come up in your life. These delays are relentless and come one after…

The Neuroscience of Happiness

In recent years, several studies on the neuroscience of happiness have been carried out. In fact, neuroscientists and psychologists have been investigating the brain states associated with happiness. Likewise, scientists are also investigating its relationship with well-being. For years, research has…

Happiness Is a State of Mind

There are hundreds of books and conferences that claim to have the formulas for happiness, but they’re all very vague. Many of them state that happiness comes from the outside. They believe that happiness is at the top of a mountain…

The Best André Gide Quotes

These André Gide quotes show his true character. Gide was a genius, a humanist, and a deep thinker. Not only did he make a name for himself as a writer, but he was also renowned for his criticism of French colonialism in…

Is Degrowth the Solution for the Modern World?

The degrowth movement is based on the ecological economic theory developed by Nicholas Georgescu-Roegen, a brilliant Romanian mathematician and economist. Its basic idea is to progressively reduce production to restore the balance between humans and the natural world. This would lead…

Ten Minutes of Exercise a Day Can Make You Happier

Science is constantly evolving and moving forward. Now, it confirmed that only ten minutes of exercise a day can make you happier.  Everyone is aware of the overall benefits of sports and physical activity. Exercise allows our body to release well-being…

Middle-Aged People Tend to be the Happiest

“Middle age” is that stage between the ages of 40 and 60. Until recently, people used to say that this stage was marked by a crisis that all middle-aged people went through. However, several studies show that this isn’t as…

Are You Afraid of Being Happy?

It’s normal for people to have phobias. Most of us know someone who’s afraid of spiders or heights, for example. However, it’s not normal to be afraid of being happy. Being “repulsed” by happiness can be a serious problem for…

The Power of the Duchenne Smile

Some say that the Duchenne smile is the most genuine smile. Its magic dazzles us and transmits positive emotions. Thus, out of all the expressions the human face can reflect, this is undoubtedly one of the most attractive and striking…

Suffering by Avoiding Suffering

It may seem incredible, but in recent decades there’s been a rise in a social mandate that forces us to be happy above everything else. Avoiding suffering has become the motto that many adhere to regardless of its implications. So much…

8 of Schopenhauer’s Rules to Being Happy

Schopenhauer’s rules to being happy arose from the German philosopher who was noted for his pessimism. His ideas revolved around the theory that happiness is no more than an artificial illusion. In fact, after the philosopher’s death, a manuscript was…

Why You Must Learn to Forgive and Move On

When someone hurts you, you’ve probably asked yourself “Why should I forgive them?” You’ve probably also understood that forgiving is not an easy task and you’ve maybe even confused forgiving with forgetting. The truth is that, when something or someone hurts…

Emotional Intelligence in Seniors

Recent studies show that, on average, senior citizens have a high emotional intelligence. They value their relationships and tend to them. Seniors know how to appreciate the present moment. They adjust their emotions to match what’s going on around them so that…