The neuroscientific explanations for some of our everyday behaviors serve to remind us of the complexity of our species. Although…
The new year began and you've been trying to follow up on your resolutions. You've been trying to go to…
Do your thoughts define your behavior? Or do your daily activities define your thoughts? Actually, both statements are true, as…
A hundred years ago now, drugs were banned for the first time. In this century of the "war on drugs",…
Working with your hands is a way of improving your mental health. Modeling clay, knitting, shaping, sculpting, sewing, gardening, and…
How can you form a new habit? How long does it take to form a habit naturally? Can any behavior…
Sometimes life seems more complicated than normal but, on many occasions, it's our own mind that makes us see things…
Changing a habit is a real challenge, especially if it's deeply rooted. However, we can all identify a habit we'd…
There are a series of habits that lower your I.Q. that are probably part of your daily routine. You may not think said habits have anything to do w...
Just about every culture of medicine in the world agrees that sickness and health are linked to people's lifestyle. More specifically, they…
Full-time moms do marvelous work, but can sometimes forget to take care of themselves. Worries, exhaustion, and multitasking can negatively influen...
We've all known people who are offended by everything. It's really hard to interact with them because at any second…
Loneliness in and of itself is neither good nor bad. It depends on how you go through it and accept…
The zen commandments are principles oriented towards greater awareness and a simpler life free of unnecessary worry. Zen monks deeply value peace&...
There is no greater poverty than poverty of the mind. It is what makes you feel worthless and keeps you inactive…
People have tried to explain taking and being addicted to specific substances many ways. They might all be a little bit…
An exam, a family reunion, an appointment, a long wait at the doctor's. All these situations have something in common.…
"Someone else is always to blame the things that happen to me." "My problems are always everyone else's fault. None of…
Ideally, we wouldn't need to have an iron will. We would swim only in rivers that have a favorable current.…
Problems, problems, problems... who doesn't have them? It's normal to find yourself in problematic situations at some point in your…
Changing is not easy. In fact, there are some aspects where it's not possible and, sometimes, not necessary either. There…
