habit

How to Change a Habit in 6 Steps

Changing a habit is a real challenge, especially if it’s deeply rooted. However, we can all identify a habit we’d like to change. When a new year arrives, we all make resolutions to start or stop doing something. The truth…

My Routine: Energy Saver or Waster?

What are you going to do today? Well, the same thing I did yesterday, the same thing I’ll do tomorrow. My routine. I’ll get up, have breakfast, get dressed, and either barely catch the bus or miss it and be…

Giving Up vs. Knowing When to Quit

There are stories, relationships, and connections that have given all they have to give. They are like a rope that has been pulled too tight or a comet trying to escape that we can’t hold on to. They are like…