grateful

7 Ways to Get Stronger Emotionally

Being stronger emotionally is about resistance, the ability to handle all the highs and lows of life, having a flexible mind that can change, and accepting challenges confidently, with bravery and determination. When we get stronger emotionally, we get a better…

3 Exercises to Cultivate Gratitude

When we were young the adults in our lives taught us that we had to use good manners. They said that we should always ask politely and show gratitude when someone does something for us. How many times have we been told…

The Delicate Art of Responding to Praise

Responding elegantly to praise is not an easy art to master. Maybe it’s embarrassing and you downplay it, or you don’t and you come off ungrateful or proud … The point is that finding a balance is not as simple…

Live to Be Happy Not Normal

When shaping our lives, we repeat patterns set by others, as if following them will grant us instant happiness. But is that really true? Cultural and social pressure has led us to believe that we will find stability in what…