flexibility - Exploring your mind

Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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25 Quotes from Mario Benedetti

My Grandfather's Legacy: An Eternal Bond

4 Signs You're Dealing with a Narcissist

Everything Will Fall into Place

Interesting Articles

Be the Kind of Person You Would Want to Meet

Borges said that the worst sin isn&#039;t being happy. That&#039;s why we must understand what emotional relationships with insecure people are like. Relationships with people whose low self-esteem creates obsessive jealousy, which makes us captive to their fears and obsessive distrust.

What Are Relationships with Emotionally Insecure People Like?

Some say that the ability to maintain mental focus is important. In this sense, improving your concentration, and knowing what to do with it, will help you in many aspects of your life.

Five Ways to Improve Your Mental Focus

Construct is defined as a hypothetical concept that is part of the theories which try to explain human behavior. For example, creativity or intelligence.

Types of Validity: Concurrent Validity and Construct Validity

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During Philippe Pinel&#039;s time, it was normal to chain &quot;mental health patients&quot; to walls or to inflict physical punishments upon them. This doctor managed to regulate mental institutions, proposing a new way of understanding mental illnesses.

Philippe Pinel and the Beginnings of Psychiatry

The Manson Family was a sect led by Charles Manson. This group went to the select Cielo Drive neighborhood in Beverly Hills and murdered Sharon Tate, wife of director Roman Polanski, who was eight months pregnant. They also murdered four others in the house.

The Manson Family and the Tate Murders

Few artists immortalized the zeitgeist like American painter Edward Hopper. In fact, his masterpieces inspired many filmmakers, including Alfred Hitchock. Keep reading.

Edward Hopper, the Realist Painter Who Inspired Hitchcock

People love sleeping with their beloved dogs. It’s safe to say that the feeling is mutual. However, is it good to sleep with your dog in bed? Keep reading to learn all about the health benefits and risks.

Sleeping With Your Pets: the Health Benefits and Risks

Miguel de Lucas is an illusionist who sees magic as a bridge to self-improvement and happiness. He says that sometimes you can make the impossible possible, just by knowing what road to follow.

Miguel de Lucas, Making the Impossible Possible

Voyeurism is when someone becomes aroused when they see others naked, undressing, or having sex. It&#039;s more common among men than women.

Voyeurism isn't the Same as Voyeuristic Disorder

The negative emotionality suffered in depression proves how deeply complex this disorder is. Negative emotionality refers to being unable to feel. feeling everything in a negative way, and experiencing feelings of complete hopelessness.

Negative Emotionality in Depression

From exorcisms to lobotomies, mental illness treatments have evolved throughout history. In this article, we take a brief look at some of them.

Treatment of Mental Illness Through the Ages

Epigenetics refers to genes that you&#039;re able to change. Their management is key in dealing with obesity. Do you want to know how to modify them?

The Influence of Epigenetics on Obesity

Sudden chest pain is often associated with anxiety. The pain is usually brief and intense and sometimes occurs with panic attacks. However, it can occasionally be a sign of other illnesses.

Is Chest Pain Always Something to Worry About?

To this day, the concept of sexuality has been affected by numerous factors. For example, the influence of 19th-century misogyny and scientific Victorianism resulted in sexuality that was characterized by morality and restraint. In this article, we talk about some of the factors that have had an impact on our conceptualization of sexuality over time.

How Our Concept of Sexuality Has Evolved

Beware of intransigent people. They&#039;ll make you lose your cool and oppose everything you say. This is because their inflexibility prevents them from accepting opinions that are different from their own.

Intransigence, the Problem of a Closed Mind

Intense pain catapults you into action. When you realize that you&#039;re being attacked, you may want to defend yourself. However, you should think things through to decide the best way to react in this type of complex situation.

Are You Being Hurt By Others?

Although love promises and explicit commitments are part of the dynamics of any relationship, some people don&#039;t always fulfill them. Thus, you must be careful with what you say to your partner.

Are Love Promises Sustaining or Mere Illusions?

Some of your friends probably play a greater role in your life than others. Although you may be closer to some than others, you appreciate them all.


Active and Passive Friendships

The most interesting thing about Carlo Rovelli is the astonishment and curiosity with which he approaches some enigmas. It&#039;s turned him into one of the most widely read contemporary scientists in the world.

Carlo Rovelli, the Italian Theoretical Physicist

The Babinski reflex is an automatic response that protects babies from possible afflictions. What does it consist of and how do professionals evaluate it?

Description and Characteristics of the Babinski Reflex

Rationalization is a common defense mechanism that often hinders the ability to cope with problems. This is because it leads people to create fantastic narratives to justify the unjustifiable and not have to face reality. 

Rationalization, a Dangerous Defense Mechanism

Childhood experiences etch a roadmap in the brain. In fact, neuroscience has discovered that what happens during your childhood can scar you for life.

Childhood Experiences Modify the Brain

Alternative thinking allows you to look for new ways to solve problems. It makes the mind more flexible and open to new ideas. It mostly relies on imagination. Now, what else is there to know about it?

The Characteristics of Alternative Thinking

Psychoeducation is a central part of many different psychology treatments. It&#039;s especially useful if the patient&#039;s caregiver is involved.

Psychoeducation Programs for Caregivers

The law of psychological reciprocity is about giving to receive, helping to be helped, and appreciating to be appreciated. It&#039;s a reminder that doing good deeds for others will inspire them to do the same for you at some point.

The Law of Psychological Reciprocity

After some people go through a difficult time, they find it hard to return to normal life. In fact, they&#039;ve spent so much time in isolation that they don&#039;t know how to return to the outside world.

Cave Syndrome: Fear of the Outside World

Thought broadcasting is a disorder experienced by people with schizophrenia. This belief that others can read their mind and know what they&#039;re feeling is a common characteristic of this condition, which leads to much distress.

Thought Broadcasting: Can Others Read Your Mind?

Social anxiety is the intense and persistent fear of being observed and judged by others. 

Social Anxiety, An Ever-Growing Disorder

You need to learn to read your body&#039;s responses to conversations about money. Most importantly, you need to learn how to set regular money check-ins to keep financial anxiety under control.

How to Cope with Financial Anxiety

It&#039;s often possible to adapt an elderly person&#039;s home environment so they&#039;re able to stay in their own homes. Here, we tell you everything you need to know about this topic.


Helping the Elderly Stay in Their Own Homes

Missing someone is more than just feeling nostalgic. Sometimes, the weight of an absence creates a lasting wound. It can become an immense void that you might not know how to deal with and that limits your ability to feel happy.

Missing Someone: a Painful Void

Cognitive kindness requires a willingness to be attentive to everything you say and do. In a world ruled by haste and quick judgments, being kind to others requires thoughtfulness and consistency.

Cognitive Kindness as a Psychological Commitment

Fear of change is natural. However, why does it happen? Are there other fears behind it? In this article, we talk about six possible reasons for being afraid of change.

Why Are You Afraid of Change?

You might think that &quot;silent&quot; is the last thing you&#039;d expect in leadership. However, it&#039;s the quality of the future. A good leader is honest, empathetic, reflective, and observant and trusts in the potential and abilities of their employees.

Silent Leadership Is About Inspiring Management

You can make your work a lot easier by taking a few simple steps. In this article, we tell you what you need to do to uncomplicate your working life.

Make Your Working Life Easier

The major holdbacks of productivity correspond to those realities that induce you to unnecessarily waste time or effort. Knowing how to identify them is important so they can be modified. This way, they&#039;ll stop wearing you down.

Seven Major Holdbacks of Productivity

Although retirement is a difficult time for most people, everyone must prepare for it. It involves adapting to a new routine in which you must reinvent yourself. Data indicates that most retirees enjoy their freedom after some time.

How Can You Prepare for Retirement?

The key to entrepreneurship is in the image projected by the biographies of many successful business people. It&#039;s a mirror for the new generations in many cases. They&#039;re especially so because of the advantages of not having a boss or retaining the ability to make decisions.

The Psychological Key to Entrepreneurship

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

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Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

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Workplace competencies are crucial for finding a good job and being successful at the work you do.

Seven Desirable Workplace Competencies

Psychological Inflexibility and Depression: What's the Connection?

Being like bamboo means working on your internal being, investing on resilience, and not being afraid of &quot;bending&quot; once in a while. At the end, you&#039;ll come back to your former self, stronger than ever.