Feelings aren't completely precise. In fact, human beings are known for their ambiguities, contradictions, and inaccuracies. That's why it isn't&he...
The beach ball metaphor is very useful for regulating emotions, especially anxiety. It's a visualization strategy that also involves a bit…
Surely you've met a friend who was very happy and excited about a project and their enthusiasm overwhelmed you so…
Ernesto Sábato once said that a good writer must know how to express great things with small words. Pon Corazon…
To a certain extent, hating the person you love is quite normal. Many people think that the opposite of love…
Learning to say how you feel isn't easy. Where can you start? You know what to say about your favorite TV show. It's also fairly easy to describe o...
You're at the supermarket, standing in line to pay, when someone cuts in. At that moment, even though you're really…
Dealing with an alexithymic person isn't easy. After all, few people get used to living without their special person telling…
At the end of the day, humans are emotional beings who learned to think just a little over one hundred…
Houdini syndrome refers to the escapism acts from the mythical Hungarian-born American escapist, Harry Houdini. However, in this article, you'll&he...
If people hurt your feelings frequently or intensely and you don't react, you will break, little by little. Because being…
Children can experience very intense anxiety because they don't have the same resources adults do to manage it. That's why…
Are animals aware of their suffering? Believe it or not, many of us have wondered this at least once. It's…
Polarized thinking is a cognitive distortion. In other words, it's a reasoning mistake we make without realizing it. It makes us…
Where do the nameless fears go? Where does your mind store the emotions that you've let go of? How do…
Difficult emotions are those that don’t present themselves in a pure state. Most emotions are somewhat difficult. For example, feeling…
You have surely confused emotions with feelings more than once. We experience both at the same time, and they prove…
The idea that someone out there is the "love of your life" is quite popular. In some way, it's similar…
I looked at my inner demons in the eye and discovered what fear was. That paralyzing fear that comes from…
Developing a resilient mind in a child is invaluable. You know that your little ones are capable of extraordinary things. However,…
Your emotional education plays a huge role in the person you become in life. Properly managing your emotions makes you more…
