Nowadays, it's difficult to reconnect with nature without doing exercises for just that purpose because we don't live as close…
Bruce Lee’s mental exercises were everyday practices he did to maintain his abilities as a philosopher and martial arts master.…
Back pain is very common and affects both men and women. In most cases, doing the right movements may help relieve…
Stress, like energy, builds up. The paradox is that by increasing the levels of the former, you decrease the levels of the latter. Additionally, bo...
Qigong is an age-old Chinese practice. The word qigong translates into the art of cultivating life energy and circulating it harmoniously throughou...
Bad sleep posture, an uncomfortable desk chair, or the way you walk can all easily turn into back pain. If you…
Stress is one of the biggest problems of modern-day life. A lot of us feel sped up, worn out, and overwhelmed…
Have you ever wondered what emotional intelligence is? Have you wondered why it's important? Emotions exist because they provide valuable…
Fear and worry are two things that will keep you from your destiny if you let them. So don't give them…
Exercises based on compassion-focused therapy have the power to deepen your relationships. One of the goals is to encourage well-being and…
Mindfulness for kids opens up a world of possibilities to help children be healthy and happy. It can improve attention and…
