exercises

10 Benefits of Qigong

Qigong is an age-old Chinese practice. The word qigong translates into the art of cultivating life energy and circulating it harmoniously throughout your body. It involves a lot of different techniques that combine your mind, physical exercise, and breathing. According to many studies,…

6 Yoga Poses for Relieving Back Pain

Bad sleep posture, an uncomfortable desk chair, or the way you walk can all easily turn into back pain. If you already have this problem, you need to start relieving the pain as soon as soon as you can. Thankfully, there…

3 Breathing Exercises to Help you Relax

Stress is one of the biggest problems of modern-day life. A lot of us feel sped up, worn out, and overwhelmed by everything. That’s why it’s more important now than ever to learn breathing exercises to help you relax. People have…

3 Exercises to Up Your Emotional Intelligence

Have you ever wondered what emotional intelligence is? Have you wondered why it’s important? Emotions exist because they provide valuable information, help us adapt to change, and improve our social lives. But do you know how to interpret what they’re…

3 Exercises Based on Compassion-Focused Therapy

Exercises based on compassion-focused therapy have the power to deepen your relationships. One of the goals is to encourage well-being and balance. It can be like a huge, wonderful wave that washes over you and gives you relief from your suffering, support,…

Mindfulness for Kids – Learning to Manage Emotions

Mindfulness for kids opens up a world of possibilities to help children be healthy and happy. It can improve attention and train their brains in empathy, tranquility, and emotional management. Also, getting our little ones started in the world of meditation makes…