exercise

How Exercise and Stress are Connected

What kind of activity do you do to feel better about yourself, that is also healthy? If your answer is exercise then you’re on the right track! People who don’t do any physical activity tend to diminish the importance of the…

Tips on How to Take Care of Your Neck

Neck pain is one of the most common problems of the general population. In most cases, the discomfort is muscular in nature; therefore, they can be easily treated with the use of exercise to take care of your neck. On…

5 Keys to Start Exercising

Start exercising regularly is a really hard thing to do. The inertia of the first day – or of the first weeks – can make you not get into the habit of working out. You end up scrapping the idea…

Sophrology: A Way to Escape Everyday Stress

The word sophrology comes from Greek. It combines sos (harmony), phren (consciousness) and logos (study, reason). It’s a scientific discipline originating in Spain, in the medical field. Its main goal is to see how we can boost the positive side of our mental capacities.…

6 Psychological Benefits of Pilates

Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates endorphins, the happiness hormone. To each their own, but lately there’s one kind of exercise that’s been getting very popular: pilates.…

3 Physical Activities Your Brain Loves

We all know that exercise is great for your brain. Physical activity oxygenates the blood and stimulates circulation, both of which are beneficial for your brain. It improves and sharpens intellectual functions and perception. But that’s not all. It also…

What I Learned from Reading Murakami

Haruki Murakami is one of those unusual writers who enjoys the approval of both the public and literary critics. For example, if we look at the list of the latest Nobel prize winners in literature, a lot of readers —…

How Can You Strengthen Your Immune System?

To be immune to something means to be protected from it. And that’s the purpose of the immune system. It’s the body’s natural defense to fight against infections. That ‘s why, if the immune system is weak, your body’s capacity…

Dancing Can Help Combat Brain Aging

One of the most fun ways to combat brain aging is by dancing. That’s right – on top of being great exercise for your body, dancing is also wonderful for your mind. It’s an amazing, fun way of keeping your brain…

Running: An Excellent Form of Meditation

With today’s lifestyle, we absolutely must take care of our bodies and minds. Out of all the forms of physical training, running is one of the most popular and also one of the healthiest. That is, of course, if your…