exercise

Ten Minutes of Exercise a Day Can Make You Happier

Science is constantly evolving and moving forward. Now, it confirmed that only ten minutes of exercise a day can make you happier.  Everyone is aware of the overall benefits of sports and physical activity. Exercise allows our body to release well-being…

Bikram Yoga: Characteristics and Benefits

Millions of people around the world practice yoga. There are many different ways to practice it. Bikram Yoga is a variety with some interesting characteristics and benefits that you do in a space that’s at 104°F. This kind of yoga is one of…

5 Easy Yoga Poses to Channel Your Energy

Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present.  In the moments when you feel you have no control, yoga poses can help you connect with whatever you’re going…

Physical Exercise to Help Overcome Addiction

It’s common knowledge that exercise has many physical and mental health benefits. In addition, physical exercise can help overcome many problems, including addiction. This isn’t a hypothesis or a theory, it’s what various investigations show. Most of the treatments for addiction…

5 Pilates Exercises for Beginners

Living in a stressful and hyper-connected world has made physical activity essential for well-being. Physical activity helps us relax, allows us to meet new people, and makes us produce adrenaline. In this regard, Pilates exercises for beginners are simple tools that…

How Exercise and Stress are Connected

What kind of activity do you do to feel better about yourself, that is also healthy? If your answer is exercise then you’re on the right track! People who don’t do any physical activity tend to diminish the importance of the…

Tips on How to Take Care of Your Neck

Neck pain is one of the most common problems of the general population. In most cases, the discomfort is muscular in nature; therefore, they can be easily treated with the use of exercise to take care of your neck. On…

5 Keys to Start Exercising

Start exercising regularly is a really hard thing to do. The inertia of the first day – or of the first weeks – can make you not get into the habit of working out. You end up scrapping the idea…

Sophrology: A Way to Escape Everyday Stress

The word sophrology comes from Greek. It combines sos (harmony), phren (consciousness) and logos (study, reason). It’s a scientific discipline originating in Spain, in the medical field. Its main goal is to see how we can boost the positive side of our mental capacities.…

6 Psychological Benefits of Pilates

Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates endorphins, the happiness hormone. To each their own, but lately there’s one kind of exercise that’s been getting very popular: pilates.…

3 Physical Activities Your Brain Loves

We all know that exercise is great for your brain. Physical activity oxygenates the blood and stimulates circulation, both of which are beneficial for your brain. It improves and sharpens intellectual functions and perception. But that’s not all. It also…

What I Learned from Reading Murakami

Haruki Murakami is one of those unusual writers who enjoys the approval of both the public and literary critics. For example, if we look at the list of the latest Nobel prize winners in literature, a lot of readers —…