exercise

Change Your Thoughts by Changing What You Do

Healthy HabitsChange Your Thoughts by Changing What You Do

Do your thoughts define your behavior? Or do your daily activities define your thoughts? Actually, both statements are true, as…

Music and Exercise - A Great Pair

CultureMusic and Exercise - A Great Pair

Music and exercise sort of go hand in hand, meaning that combining them can provide a lot of enjoyment. Some…

Overtraining Makes People More Impulsive

ResearchOvertraining Makes People More Impulsive

Exercising has many benefits for your body and mind. It improves your fitness level, strengthens your muscles, tones your skin…

Weight Gain Associated with Psychoactive Drugs

TreatmentsWeight Gain Associated with Psychoactive Drugs

Weight gain associated with psychoactive drugs is one of the side effects that worries patients the most. Consequently, it's a…

Sleep Hygiene: Learning How to Sleep Well

Healthy HabitsSleep Hygiene: Learning How to Sleep Well

Sleep is a fundamental part of your physical and emotional health. Although it seems like getting a good night's sleep…

4 Benefits of Physical Activity for the Elderly

Health4 Benefits of Physical Activity for the Elderly

It's important for us to stay fit and healthy, taking into account that all of us are continually getting older.…

Five Keys to Healthy Aging

Healthy HabitsFive Keys to Healthy Aging

Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasi...

Five Reasons to Start Drinking More Water

CultureFive Reasons to Start Drinking More Water

Health experts and professionals agree that drinking enough water every day is extremely important. As poet and essayist W.H. Auden…

Effective Treatment for Obesity

PsychologyEffective Treatment for Obesity

People around the world are struggling to find an effective treatment for obesity, and many fail in their attempt. Why…

Exercise and Mental Health: How Much Is Too Much?

ResearchExercise and Mental Health: How Much Is Too Much?

Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems&he...

A Growth Journey through Your Memories

PsychologyA Growth Journey through Your Memories

Emotional immaturity is synonymous with a lack of emotional development. To become emotionally mature, you have to digest things, develop, and&hell...

The Benefits of Dance in Old Age

CultureThe Benefits of Dance in Old Age

Dance has many benefits in old age. Physically, it improves mobility and balance and can keep joints from going stiff. It…

Ten Minutes of Exercise a Day Can Make You Happier

CultureTen Minutes of Exercise a Day Can Make You Happier

Science is constantly evolving and moving forward. Now, it confirmed that only ten minutes of exercise a day can make…

Bikram Yoga: Characteristics and Benefits

CultureBikram Yoga: Characteristics and Benefits

Millions of people around the world practice yoga. There are many different ways to practice it. Bikram Yoga is a variety…

5 Easy Yoga Poses to Channel Your Energy

Culture5 Easy Yoga Poses to Channel Your Energy

Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present. …

Physical Exercise to Help Overcome Addiction

CulturePhysical Exercise to Help Overcome Addiction

It's common knowledge that exercise has many physical and mental health benefits. In addition, physical exercise can help overcome many problems,&h...

5 Pilates Exercises for Beginners

Culture5 Pilates Exercises for Beginners

Living in a stressful and hyper-connected world has made physical activity essential for well-being. Physical activity helps us relax, allows us&he...

Making Yourself Exercise: Does it Have Consequences?

CultureMaking Yourself Exercise: Does it Have Consequences?

Tennis, running, soccer, basketball, canoeing, gymnastics, surfing, horseback riding... There are so many different ways to exercise that it's impo...

3 Mental Training Exercises That Will Make You Happier

Culture3 Mental Training Exercises That Will Make You Happier

Is it possible to be happier just by doing mental training exercises? The answer is yes! The last two decades of…

How Exercise and Stress are Connected

PsychologyHow Exercise and Stress are Connected

What kind of activity do you do to feel better about yourself, that is also healthy? If your answer is…

Looking Out the Window: A Great Exercise in Reflection and Introspection

PsychologyLooking Out the Window: A Great Exercise in Reflection and Introspection

Looking out the window and letting your eyes get lost in the glass isn't a waste of time. Sometimes, when you're…