Do your thoughts define your behavior? Or do your daily activities define your thoughts? Actually, both statements are true, as…
Music and exercise sort of go hand in hand, meaning that combining them can provide a lot of enjoyment. Some…
Exercising has many benefits for your body and mind. It improves your fitness level, strengthens your muscles, tones your skin…
Weight gain associated with psychoactive drugs is one of the side effects that worries patients the most. Consequently, it's a…
Sleep is a fundamental part of your physical and emotional health. Although it seems like getting a good night's sleep…
It's important for us to stay fit and healthy, taking into account that all of us are continually getting older.…
Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasi...
Health experts and professionals agree that drinking enough water every day is extremely important. As poet and essayist W.H. Auden…
People around the world are struggling to find an effective treatment for obesity, and many fail in their attempt. Why…
Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems&he...
Emotional immaturity is synonymous with a lack of emotional development. To become emotionally mature, you have to digest things, develop, and&hell...
Dance has many benefits in old age. Physically, it improves mobility and balance and can keep joints from going stiff. It…
Science is constantly evolving and moving forward. Now, it confirmed that only ten minutes of exercise a day can make…
Millions of people around the world practice yoga. There are many different ways to practice it. Bikram Yoga is a variety…
Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present. …
It's common knowledge that exercise has many physical and mental health benefits. In addition, physical exercise can help overcome many problems,&h...
Living in a stressful and hyper-connected world has made physical activity essential for well-being. Physical activity helps us relax, allows us&he...
Tennis, running, soccer, basketball, canoeing, gymnastics, surfing, horseback riding... There are so many different ways to exercise that it's impo...
Is it possible to be happier just by doing mental training exercises? The answer is yes! The last two decades of…
What kind of activity do you do to feel better about yourself, that is also healthy? If your answer is…
Looking out the window and letting your eyes get lost in the glass isn't a waste of time. Sometimes, when you're…
