Psychological burnout is an anxious state that many people experience without even knowing it. A person can be emotionally burnt out and believe it’s just because they have an unfulfilling job or are in a difficult relationship. Although this can…
Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present. In the moments when you feel you have no control, yoga poses can help you connect with whatever you’re going…
We don’t give the beginning of the day the importance it deserves. Unfortunately, on several occasions, we start the day with stress, haste, and anguish. The problem is that we use too much energy. In this article, we share some…
Caffeine is a substance that occurs naturally in many plants’ leaves and seeds. We can also artificially manufacture caffeine and add it to certain foods and drinks. It’s considered a stimulating substance because it activates the central nervous system, increasing…
The energy given off by your relationships determines what your life is like. We live in a world where it’s impossible to get away from outside emotions. It’s a world where other people’s expressions, words, and actions can either captivate you…
Time is one of the most valuable resources we have and one of the most beautiful gifts we can give to others. However, we can’t create more or recover lost time. It’s precisely for these reasons that we must learn…
The first meal of the day is the most important one for our bodies, especially for our brains. Furthermore, we can also improve our mood and energy through breakfast. We just have to choose nutrient-rich foods that help the release of…
Swimming is a greatly recommended form of exercise for people of all ages. It is an activity that keeps our bodies healthy, and also our minds. If you compare it to other sports, such as running, it is actually much…
Emotions are one of the most important parts of your psychological life. They’re universal and they have an ability to condition your thoughts and physiological processes. They can change the rhythm of your heartbeats, the pauses in your breath, and…
A sedentary lifestyle is a dangerous 21st century trend. Sedentary people are people who do very little to no exercise, thus increasing their risk for many different health problems. Experts emphasize the link between a sedentary lifestyle and obesity and cardiovascular diseases…
Going on a trip is a wonderful experience in almost any circumstance. Alone or with company, with money or without, near or far. When you travel, you interrupt your routine and you experience something new. It’s like putting your heart into…
The number of people diagnosed with chronic fatigue is rising every day. Myalgic encephalomyelitis, or chronic fatigue syndrome, is an illness with more questions than answers. It is a systemic and debilitating condition that uses up personal resources and negatively affects…
“Don’t stop me now!” Who hasn’t sung “Don’t stop me now” in the shower at least once before? Or just when you were feeling really good? Well, when you think nobody could stop you because you’re doing so good, you’re actually…
Emotional vampires don’t suck our blood, they suck our energy, our spirit. They follow us around, creating dysfunctional environments where we end up worn out, isolated and closed in by a kind of exhausting interaction that can seriously affect our physical…
We might call them emotional vampires. Parasitic. They’re the type that infects us with their negative emotions until they’ve drained all of our energy. They leave us exhausted, with a dull ache and a gray cloud of depression over our heads. According…
