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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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Happiness Has No Limits

The Roots of Jealousy

I Am Strong Because I Once Was Weak

There Is A Story Behind Every Person

Interesting Articles

Why Don't I Have the Significant Other That I Want?

We&#039;re going to show you a series of keys to managing relationships that can help you to be happier with your loved one. Learn all about commitment in a couple and how to manage it.

5 Keys to Manage Commitment in a Couple

A clue to knowing whether you can trust someone is to pay attention to how they talk about people who aren&#039;t present. Keep away from people who are always criticizing and mocking other people, because they&#039;ll surely say the same things about you behind your back. Discover more factors in this article.

How to Know if You Can Trust Someone

Many people believe systematic desensitization and exposure are the same. On the other hand, others have a limited knowledge of their real differences. The truth of the matter is that systemic desensitization and exposure are very valuable techniques in psychological therapy. They can be very helpful in treating problems related to anxiety.

Systematic Desensitization or Exposure?

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Pop psychology has come about due to the boom in marketing and social media. Little by little, misconceptions have become popular that are damaging the field of psychology. There are also those who believe the psychological myths that this area perpetuates.

The Rise and Risks of Pop Psychology

Even in the modern world, we tend to attribute many occurrences to &quot;destiny.&quot; However, this word can actually be pretty dangerous, especially when it absolves us from our responsibilities. 

If Destiny Exists, Responsibility Doesn't

The four stages proposed by Graham Wallas form one of the most accepted models of the creative process. Knowing and following them can help us in any creative process.

Graham Wallas and the Four Stages of the Creative Process

Does it bother you to see someone repeatedly move their hands, legs, or feet? If so, you may be experiencing misokinesia. It affects one in three people, and you could be one of them.

Misokinesia, an Increasingly Common Psychological Phenomenon

People who have money in cryptocurrencies share the trait of being open to novelty and understanding risk as a part of life.

Cryptocurrencies and the Kinds of People Who Use Them

It seems that you can design your diet to improve your sexual attractiveness. Here are seven foods foods that contribute to it.

Seven Foods That Increase Your Sex Appeal

The differences between Alzheimer&#039;s and dementia are sometimes difficult to understand. However, in this article, we explain them clearly. 

The Differences Between Alzheimer's and Dementia

There are at least eight differences between multiple sclerosis and ALS. In this article, you can learn about them.

The Differences Between Multiple Sclerosis and ALS

Are you low on energy? In that case, you may need to include the foods that we talk about in this article in your diet. You may also need to change a few habits.

Three Foods That Increase Your Energy Levels

There are foods that can affect brain function in the medium and long term. In this article we talk about four of them

Four of the Most Damaging Foods for Your Brain

Having a first child is challenging. In fact, many parents feel overwhelmed by worries and problems they&#039;ve never faced before. The following strategies can help.

The Five Most Common Problems of New Parents

If your partner doesn&#039;t want to have children and you do, you face a dilemma that you must solve together. Here are some tips to make it a healthy and respectful process.

My Partner Doesn't Want to Have Children: What Can I Do?

The success of Tinder has led many people to question whether the abundance of relationship or dating options really causes happiness, or rather dissatisfaction. Find out what the experts are saying below.

Tinder and Love: When More is Less

Controlling people command, coerce, and manipulate, often achieving their ultimate aim. Find out how to get rid of their influence in your daily life.

How to Deal with Controlling People in Your Life

According to experts, faking orgasms is more common in women than in men. We talk about its main causes and some of its consequences, according to science.

Faking Orgasms: Causes and Consequences According to Science

Pain asymbolia not only involves the inability to react to any harmful aversive stimulus. In fact, in some cases the sufferer tries to experience pain by self-harm.

Pain Asymbolia, The Complete Absence of Physical Pain

Technological interfaces will soon allow us to improve many of our capabilities. In fact, right now, there are already people with quadriplegia who can write on a computer just by thinking about it, thanks to artificial intelligence.

Artificial Intelligence Will Soon Allow Us to Write With Our Thoughts

Often, your brain doesn&#039;t work rationally. This might mean you remain in the wrong position, even when you&#039;re provided with evidence to the contrary. How can this barrier be crossed? 

How to Get Someone to Change their Mind

Procrastination is a behavior that almost everyone engages in at some time. However, for some it becomes a severe problem. What does neuroscience have to say about it?

What Neuroscience Says About Procrastination

Research from Yale University showed how the brain of a group of primates changed dependent on whether they performed selfish or generous behaviors.

Selfish and Generous Behaviors Change the Function of the Brain

Cold, arrogant, greedy for power, lacking in remorse and Machiavellian ... People defined by the dark triad can be very close to you and need to be recognized.

Seven Clues to Help You Recognise a Dark Triad Personality

Did you know that sport can provide you with more well-being even than money? This fact is confirmed by a study carried out by the Universities of Yale and Oxford. We tell you more in this article.

Physical Exercise Makes Us Happier than Money, Science Claims

Although it may not seem like it, every narcissist has weak points. One of them is attention. The moment they&#039;re ignored and their words aren&#039;t taken into account, their imaginary pedestal is of little use to them.

The Five Weak Points of a Narcissist You Should Know About

Between depressive and manic episodes, people with bipolar disorder experience a phase of remission known as euthymia.  What exactly does this consist of?

Euthymia in Bipolar Disorder: the Calm After the Storm

Saying what you really feel, no matter how uncomfortable it may be in some situations, is liberating and extremely important in social relationships. Learn the value of consistency between what you say and what you think in this article.

I Love People Who Speak Their Minds

In Keanu Reeves&#039; sayings, we find an extraordinary lucidity. In fact, they&#039;re the mature thoughts of someone who&#039;s experienced many of the ups and downs of life.

Some Great Sayings from Keanu Reeves

Temperance is a fundamental human virtue. It allows you to stay calm and focused on stormy days. It means you carry out your life in a measured, thoughtful, and controlled manner, whatever the circumstances you face. 

Temperance is Key to Your Psychological Well-Being

Envy, as far as humans are concerned, is a universal characteristic. Here, we identify some curious and fascinating facts about this emotion.

Some Curious Facts About Envy

Are you afraid of making the wrong decisions? Here, you can find out how to overcome this fear and start making the right choices.

The Fear of Making Decisions: How Do You Overcome it?

High sensitivity endows a person with multiple strengths. One of them is the capacity for self-care. In fact, they know how to connect with themselves as well as others.  Furthermore, they know how to find relief in a world full of noise.

Seven Strengths of Highly Sensitive People

Not being able to make ends meet doesn&#039;t only have an economic cost, it has a devastating mental impact. In fact, job insecurity is leaving thousands of victims in its wake.

Salary and Mental Health: The Psychological Cost of Precariousness

Plural leadership is a theoretical proposal that points towards power structures that are less centered on individuals and more oriented towards groups.

Plural Leadership, a Future Management Model for the Workplace?

Work stressors are often identified in relation to the company itself. However, they&#039;re also associated with the individual and their own position in the company.

The Many Kinds of Stressors in the Workplace

Working too hard has negative physical and psychological effects. You should pay attention to the seven signs in this article.

Seven Signs That Mean You're Working Too Hard

If you have an envious co-worker, you may find the atmosphere at work unpleasant. However, it&#039;s best not to let this affect you.

5 Signs That You Have an Envious Colleague

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Psychology

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

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In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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The law of least effort to manage stress is a reminder that sometimes less is more. Let your reality flow, save energy, and focus your attention on things that truly matter.

Use the Law of Least Effort to Manage Stress

Manuel Coloma's Three Phases of High Performance

Maintaining your energy is key to staying in good health and having a positive attitude.

The Seven Keys to Maintaining Your Energy

Some people feel emotionally burned out due to an excess of challenges in their lives or an accumulation of difficult experiences. Others enter adulthood feeling that way due to their traumatic childhoods.