The law of least effort to manage stress can be very useful. It's a very simple resource from Deepak Chopra's…
High performance isn’t limited to athletes or great businessmen. We can all aspire to be the best at what we…
Energy is that vital strength that depends both on our physical and emotional state. It's not easy to maintain energy…
Psychological burnout is an anxious state that many people experience without even knowing it. A person can be emotionally burnt…
Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present. …
We don't give the beginning of the day the importance it deserves. Unfortunately, on several occasions, we start the day…
Caffeine is a substance that occurs naturally in many plants' leaves and seeds. We can also artificially manufacture caffeine and…
The energy given off by your relationships determines what your life is like. We live in a world where it's impossible…
Time is one of the most valuable resources we have and one of the most beautiful gifts we can give…
The first meal of the day is the most important one for our bodies, especially for our brains. Furthermore, we can…
Swimming is a greatly recommended form of exercise for people of all ages. It is an activity that keeps our…
Emotions are one of the most important parts of your psychological life. They're universal and they have an ability to…
A sedentary lifestyle is a dangerous 21st century trend. Sedentary people are people who do very little to no exercise, thus…
Going on a trip is a wonderful experience in almost any circumstance. Alone or with company, with money or without, near or far. When you travel, y...
The number of people diagnosed with chronic fatigue is rising every day. Myalgic encephalomyelitis, or chronic fatigue syndrome, is an illness&hell...
"Don't stop me now!" Who hasn't sung "Don't stop me now" in the shower at least once before? Or just when…
Emotional vampires don't suck our blood, they suck our energy, our spirit. They follow us around, creating dysfunctional environments where we&hell...
We might call them emotional vampires. Parasitic. They're the type that infects us with their negative emotions until they've drained all…
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