Emotions are one of the most important parts of your psychological life. They're universal and they have an ability to condition your thoughts and physiological processes. They can change the rhythm of your heartbeats, the pauses in your breath,...
A sedentary lifestyle is a dangerous 21st century trend. Sedentary people are people who do very little to no exercise, thus increasing their risk for many different health problems. Experts emphasize the link between a sedentary lifestyle and obesity and cardiovascular...
Going on a trip is a wonderful experience in almost any circumstance. Alone or with company, with money or without, near or far. When you travel, you interrupt your routine and you experience something new. It's like putting your heart...
The number of people diagnosed with chronic fatigue is rising every day. Myalgic encephalomyelitis, or chronic fatigue syndrome, is an illness with more questions than answers. It is a systemic and debilitating condition that uses up personal resources and negatively...
"Don't stop me now!" Who hasn't sung "Don't stop me now" in the shower at least once before? Or just when you were feeling really good? Well, when you think nobody could stop you because you're doing so good, you're actually...
Emotional vampires don't suck our blood, they suck our energy, our spirit. They follow us around, creating dysfunctional environments where we end up worn out, isolated and closed in by a kind of exhausting interaction that can seriously affect our...
We might call them emotional vampires. Parasitic. They're the type that infects us with their negative emotions until they've drained all of our energy. They leave us exhausted, with a dull ache and a gray cloud of depression over our heads. According...