The energy given off by your relationships determines what your life is like. We live in a world where it's impossible to get away from outside emotions. It's a world where other people's expressions, words, and actions can either captivate...
Time is one of the most valuable resources we have and one of the most beautiful gifts we can give to others. However, we can't create more or recover lost time. It's precisely for these reasons that we must...
The first meal of the day is the most important one for our bodies, especially for our brains. Furthermore, we can also improve our mood and energy through breakfast. We just have to choose nutrient-rich foods that help the release...
Swimming is a greatly recommended form of exercise for people of all ages. It is an activity that keeps our bodies healthy, and also our minds. If you compare it to other sports, such as running, it is actually...
Emotions are one of the most important parts of your psychological life. They're universal and they have an ability to condition your thoughts and physiological processes. They can change the rhythm of your heartbeats, the pauses in your breath,...
A sedentary lifestyle is a dangerous 21st century trend. Sedentary people are people who do very little to no exercise, thus increasing their risk for many different health problems. Experts emphasize the link between a sedentary lifestyle and obesity and cardiovascular...
Going on a trip is a wonderful experience in almost any circumstance. Alone or with company, with money or without, near or far. When you travel, you interrupt your routine and you experience something new. It's like putting your heart...
The number of people diagnosed with chronic fatigue is rising every day. Myalgic encephalomyelitis, or chronic fatigue syndrome, is an illness with more questions than answers. It is a systemic and debilitating condition that uses up personal resources and negatively...
"Don't stop me now!" Who hasn't sung "Don't stop me now" in the shower at least once before? Or just when you were feeling really good? Well, when you think nobody could stop you because you're doing so good, you're actually...
Emotional vampires don't suck our blood, they suck our energy, our spirit. They follow us around, creating dysfunctional environments where we end up worn out, isolated and closed in by a kind of exhausting interaction that can seriously affect our...
