energy

How Does Caffeine Poisoning Happen?

Caffeine is a substance that occurs naturally in many plants’ leaves and seeds. We can also artificially manufacture caffeine and add it to certain foods and drinks. It’s considered a stimulating substance because it activates the central nervous system, increasing…

The Energy Given Off by Your Relationships

The energy given off by your relationships determines what your life is like. We live in a world where it’s impossible to get away from outside emotions. It’s a world where other people’s expressions, words, and actions can either captivate you…

3 Time Thieves and How to Escape Them

Time is one of the most valuable resources we have and one of the most beautiful gifts we can give to others. However, we can’t create more or recover lost time. It’s precisely for these reasons that we must learn…

Emotions: Coins with Two Valuable Sides

Emotions are one of the most important parts of your psychological life. They’re universal and they have an ability to condition your thoughts and physiological processes. They can change the rhythm of your heartbeats, the pauses in your breath, and…

The Sedentary Lifestyle: A 21st Century Problem

A sedentary lifestyle is a dangerous 21st century trend. Sedentary people are people who do very little to no exercise, thus increasing their risk for many different health problems. Experts emphasize the link between a sedentary lifestyle and obesity and cardiovascular diseases…

Traits of a Good Travel Buddy

Going on a trip is a wonderful experience in almost any circumstance. Alone or with company, with money or without, near or far. When you travel, you interrupt your routine and you experience something new. It’s like putting your heart into…

Chronic Fatigue – Symptoms, Causes, and Treatments

The number of people diagnosed with chronic fatigue is rising every day. Myalgic encephalomyelitis, or chronic fatigue syndrome, is an illness with more questions than answers. It is a systemic and debilitating condition that uses up personal resources and negatively affects…