endorphins

The Power of Smiling and Laughing

I smile and I feel good; I make someone smile and it makes me happy. When I smile, I feel less stressed. If I’m going through a hard time, when I smile I feel like I might just be able…

The Many Benefits of Being Kind

Kindness has the ability to transform our surroundings, and this transformation is beneficial for both those who practice it and everyone else. Kindness is an act of love and respect that helps create a better life, a life full of…