Emotions

Emotional Abuse Wounds Your Soul

There is abuse that leave no physical marks on your skin but does leave emotional wounds on your soul, open wounds that are difficult to heal. These are situations where one person dominates the other and where contempt, ignorance or criticism are the main elements of the…

We All Have Memories That Ruffle Up Our Souls

There are memories that suddenly ruffle up our souls and give us a knowing, almost cheeky smile, but how therapeutic it is! Because in moments of difficulty there is nothing like turning the key to our memories and letting ourselves be enveloped, little by little, by the essences…

Chronic Dissatisfaction is Toxic for the Soul

Have you ever felt that whatever you do is never enough? That you could have done things better? Do you demand too much from yourself? Are you constantly comparing yourself to others? Chronic dissatisfaction is toxic and leads us to…

The Eyes Never Need Subtitles

The eyes of a laughing child are the reflection of the most sincere and spontaneous happiness. The glow of someone who looks after these little ones is nothing less than an open book. Humans speak with their eyes, and this is a…

The 5 Keys for a Good Emotional Contract

A good emotional contract is a genuine commitment to ourselves. If you don’t love yourself, you break it. If you pay yourself with a salary of manipulation and toxicity, you also damage the contract. Overall, we must learn to be…

In the Dark, “Enlightened” People Guide Us

In times of darkness there are always “enlightened”people to guide us. They are like the sunlight hitting a shop window.  They inspire us and give us hope when we lose direction, our temper and the north of our life compasses. Enlightened people…

Teach Your Children to Tolerate Frustration

It’s one of the most uncomfortable emotions there is, and at the same time one of the most common: frustration. Frustration appears when a desire, a dream, a goal or an illusion cannot be achieved, at least at that moment. Despite how…

Learn How to Meditate While You Walk

There are people who never learn to meditate. The mind does not tune itself to the motionless calm while practicing mindfulness, or while getting into a deep state of calm by quietness. However, something as easy as beginning to walk…

If Criticized, Act With Greater Drive

Whatever you have in your mind, dare to make it a reality. They are going to criticize you regardless. It is not even worth to hide in your own holes and surrender to the bitterness of  your insecurities. Living to the…

This Year Out With the Bad and In With the Good

  In 2017 just remember, if you want to be someone special be yourself. You can replace “I want” with “I can”. Big things are not as important as the little ones because those small details allow us to find true happiness. Happiness lies in the…

Obstacles are Opportunities for Growth

In life, we must overcome obstacles in order to grow. Sometimes, timing and circumstance are against us and it is inevitable that we will encounter some challenges that test our limits. But if there is a silver lining to these…

Experiencing Pain as a Teacher, Not an Enemy

I am the ghost of a shadow of what I once was, the remnant of the disagreement which indicated my evasion, and I pursue the objective of my life without understanding it. What brought me here?  The years pass and I change just as the…

Everything Will Fall into Place

How excessively do we worry? When are we not thinking about how we will do in our new job, how our child will do in school when the time comes, or how things are going in our marriage? How often do we arrive late…

Risk and Opportunity: The Time to Take Flight

Don’t let your dreams be interrupted because of the fears of others, not even those of your own family. Doing so will hurt you and your relationships. Listen to advice, but think of it only as guidance and not as an imposition. He who…

Is Your Anger Destructive or Productive?

“Anyone can become angry; that is easy. But to be angry with the right person, to the right degree, at the right moment, for the right purpose, and in the right way, that is not easy.” -Aristotle-  Anger is an…