Emotions

Learning to Say How You Feel

Learning to say how you feel isn’t easy. Where can you start? You know what to say about your favorite TV show. It’s also fairly easy to describe other people’s actions and what others are doing or saying. However, understanding…

How to Deal with an Alexithymic Person

Dealing with an alexithymic person isn’t easy. After all, few people get used to living without their special person telling them “I love you” or asking “How are you?”. Some think that people with alexithymia don’t have feelings. This isn’t…

Should I Forgive in Order to Heal?

Forgiveness is no easy challenge. It’s even harder when a person close to you harmed you. The depth of the damage caused can also complicate matters. This article closely examines and attempts to answer the question: is it important to…

Good Conversations Make Us Happy

Good conversations create safe spaces. They’re emotional refuges where you exchange enriching information, reinforce confidence, and relieve stress through positive reinforcement. In addition, scientists now know that these chats biologically trigger your brain’s reward system and a sense of well-being.…