diary

Find Fulfillment With the Five Minute Journal

Writing in a diary or just jotting down your thoughts in a notebook are powerful tools to help you get in touch with yourself. However, there’s another way that has become more popular in recent years. It’s called the Five…

5 Simple Therapeutic Writing Exercises

We’ve all gone through times of great anxiety and anguish at some point in our lives. No human being is exempt from problems, and there are times in life when we have to bear heavy burdens. Good news: therapeutic writing…

How To Keep a Mood Journal

I spent a long time investigating how to create a mood journal. However, no matter how hard I looked, I couldn’t find anything. There was a lot of theory, but I didn’t know where to start. There weren’t any examples…