depression

11 of the Best Ways to Treat Depression

There’s not just one way to treat depression. Every person has their own black holes and hidden strengths. There are many different strategies that can be used to awaken those strengths and calm the desperation, the sleepless nights, the fear,…

Why Gratitude is Good for Your Health

 Gratitude is good for you — amazingly healthy for those who practice it. Being grateful not only helps us cultivate emotional well-being and regulate stress, but also has a positive impact on our physical health. It’s not too surprising that gratitude…

A Letter to You on Your Sad Days

If you’re reading this letter it is because your sad days are winning. Maybe they’ve won. You may have lost hope, feel overwhelmed by disappointment, or just feel like your heart is in a thousand pieces. Whatever the reason, this is how you…

5 Natural Remedies for Depression

Many people think the only way to treat depression is by taking pills. We think medication will guarantee an automatic change in our mood and make us better. But that’s not exactly true. Even though some medications help with the symptoms,…

3 Habits to Prevent Depression

Much has been said about depression and how it manifests itself, as well as how to deal with the symptoms. Nevertheless, I believe that not enough emphasis has been placed on a crucial aspect of depression: that it can be…

7 Warning Signs of Low Serotonin Levels

Adequate levels of serotonin in the brain help us feel positive, happy, calm, and safe. Low levels of this neurotransmitter can lead to negative or worried feelings and irritability. A serotonin deficiency can make you feel pessimistic, sad, mistrustful, or even…