According to the field of psychiatry and its Diagnostic and Statistical Manual of Mental Disorders (or DSM-5), there are seven different types of depression. However, these classifications are flexible and subject to change. One of the main problems with psychiatry…
It’s normal to be envious, indifferent, or even to really dislike that others are doing fine. However, sometimes you might find it hard to feel happy about other’s happiness and this could mean there’s an underlying issue. Most of the…
Many people are not able to open up their curtain every morning without their daily cup of coffee. But, what are the actual effects of caffeine on someone’s mental health or depression? This question continues to be hotly debated. When…
You might have gone through some tough times in your life in which everything felt like a burden and you lacked inner peace. It’s hard to get out of the darkness when you don’t know what you’re feeling or how…
Vincent Van Gogh is by far one of the most influential and recognized painters in the world. His work is known by millions of people. Starry Night and his Sunflowers series can be seen on mugs, shirts, bags, television or the Internet. That…
A recent study provided new insight into the human brain. Scientists seem to have found a “happiness zone” in the brain that responds to electrical stimulation. This discovery opens the door to several treatment possibilities for a variety of pathologies.…
You can start worrying right from the moment you wake up. Nowadays, people lead fast-paced lives that might keep them from experiencing the peaceful moments that let them see their own life from another perspective. However, in order to reduce…
In the last decade, clinical psychology has seen numerous advances in the types of treatments available to help patients. One of them is transdiagnostic therapy. Usually, therapists learn to use a specific treatment for each psychopathology. However, some studies have…
Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems and that it significantly boosts their well-being. However, a recent study confirmed a hypothesis that should come as a warning…
The most common symptoms of bipolar disorder are sustained, quick, and drastic changes in someone’s mood. These fluctuations considerably affect an affected person’s ability to adapt. In this regard, bipolar disorder and relationships is a complicated combination. The typical bipolar…
We all go through bad and depressing experiences. A heated discussion, being the target of injustice, or other bad situations may leave a mark. They cause a sadness that doesn’t go away. Thus, it’s important to know how to mend your…
Learned helplessness is a relatively new concept in psychology. However, due to the fact that it’s been related to depression, it’s become quite popular. But what’s learned helplessness? Well, as its name suggests, it is indeed a learned behavior. Namely, it’s…
The Ancient Greek cure for depression and anxiety is based on an interesting holistic approach, a well-known lifestyle known as “bios pythagorikos”. This lifestyle is related to healthy habits, diet, exercise, and, particularly, mental development. Tending to the body and mind…
Batman is a complex hero with a dark past. He’s a shadow who vowed to fight darkness although he was fighting his own demons. Besides his trademark Batsuit, Batman’s universe revolves around darkness. This darkness consumes both himself and Gotham…
Depression affects every aspect of a person’s life, including sexuality and sexual relations. Despite what many people may believe, depression and being sad aren’t the same things. Depression goes beyond what some psychopathology manuals describe. In reality, an individual with…
Bullying negatively affects our health. This behavior that hurts, humiliates, and invalidates people doesn’t just lead to anxiety or stress. Anyone who’s been bullied can develop depression, chronic pain, digestive problems, or even insomnia. They can even suffer these effects…
Hidden depression is a condition when the sufferer doesn’t manifest typical symptoms of depression, but instead other patterns and traits under which they hide it. In fact, the first to overlook this situation is the one who’s suffering from it.…
The Simpsons is perhaps the most popular animated sitcom of all time. Almost everyone has seen at least one episode of this series. But what lies behind the jokes they make in the show? In this article, we reflect on…
It’s 10:30 p.m. and I just took a dose of Alprazolam. I didn’t take a high dose, but I’m not used to this medicine and its effect is more intense. Alprazolam is a benzodiazepine that’s prescribed to treat panic and…
Remembering pleasant times can help you feel better. Positive memories can be really powerful for your mental well-being. Aside from helping you regulate your emotions better, they may have a positive effect on stress-induced depression. A group of scientists carried…
