Sleep apnea in women is underdiagnosed. In fact, when people think of sleep apnea, they usually think of a middle-aged or elderly man snoring. This stereotypical image only tells a small part of the story. First of all, young people…
There are times when we feel desperate because we can’t make sense of what’s going on around us. We feel angry at ourselves and take it out on those closest to us. The truth is that behind these distressing psychological…
According to a study published just a few months ago by Stanford University, people diagnosed with severe depression, have a deficiency in a specific molecule: acetylcarnitine. This substance regulates stress, as well as the gene that controls glutamate, favoring the…
Cancer treatment is always evolving and requires a multidisciplinary approach. In addition to biomedical intervention, psychosocial support should be a part of every cancer patient’s treatment plan. Psycho-oncology helps patients and their families improve their quality of life and better…
Psychoanalysis suggests that we all use some unconscious strategies to maintain our sanity. These strategies are called defense mechanisms. One of them is denial or willful ignorance. Although this strategy can lead to temporary peace, it can bring about many…
Guilt is a complex feeling, influenced by many factors. You experience it as remorse, self-blame, and a feeling of personal indignity. However, it’s not always a conscious feeling. Some experiences lead to unconscious guilt, which is a self-accusation that causes discomfort…
According to the field of psychiatry and its Diagnostic and Statistical Manual of Mental Disorders (or DSM-5), there are seven different types of depression. However, these classifications are flexible and subject to change. One of the main problems with psychiatry…
It’s normal to be envious, indifferent, or even to really dislike that others are doing fine. However, sometimes you might find it hard to feel happy about other’s happiness and this could mean there’s an underlying issue. Most of the…
Many people are not able to open up their curtain every morning without their daily cup of coffee. But, what are the actual effects of caffeine on someone’s mental health or depression? This question continues to be hotly debated. When…
You might have gone through some tough times in your life in which everything felt like a burden and you lacked inner peace. It’s hard to get out of the darkness when you don’t know what you’re feeling or how…
Vincent Van Gogh is by far one of the most influential and recognized painters in the world. His work is known by millions of people. Starry Night and his Sunflowers series can be seen on mugs, shirts, bags, television or the Internet. That…
A recent study provided new insight into the human brain. Scientists seem to have found a “happiness zone” in the brain that responds to electrical stimulation. This discovery opens the door to several treatment possibilities for a variety of pathologies.…
You can start worrying right from the moment you wake up. Nowadays, people lead fast-paced lives that might keep them from experiencing the peaceful moments that let them see their own life from another perspective. However, in order to reduce…
In the last decade, clinical psychology has seen numerous advances in the types of treatments available to help patients. One of them is transdiagnostic therapy. Usually, therapists learn to use a specific treatment for each psychopathology. However, some studies have…
Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems and that it significantly boosts their well-being. However, a recent study confirmed a hypothesis that should come as a warning…
The most common symptoms of bipolar disorder are sustained, quick, and drastic changes in someone’s mood. These fluctuations considerably affect an affected person’s ability to adapt. In this regard, bipolar disorder and relationships is a complicated combination. The typical bipolar…
We all go through bad and depressing experiences. A heated discussion, being the target of injustice, or other bad situations may leave a mark. They cause a sadness that doesn’t go away. Thus, it’s important to know how to mend your…
Learned helplessness is a relatively new concept in psychology. However, due to the fact that it’s been related to depression, it’s become quite popular. But what’s learned helplessness? Well, as its name suggests, it is indeed a learned behavior. Namely, it’s…
The Ancient Greek cure for depression and anxiety is based on an interesting holistic approach, a well-known lifestyle known as “bios pythagorikos”. This lifestyle is related to healthy habits, diet, exercise, and, particularly, mental development. Tending to the body and mind…
Batman is a complex hero with a dark past. He’s a shadow who vowed to fight darkness although he was fighting his own demons. Besides his trademark Batsuit, Batman’s universe revolves around darkness. This darkness consumes both himself and Gotham…