dancing

Dancing Helps Manage Anxiety

Exercising improves our emotional well-being. Putting our bodies in motion makes the brain segregate serotonin, a hormone that’s directly related to mood and endorphins (chemical substances that promote the feeling of satisfaction). That’s why people recommend dancing when we’re feeling stressed,…

Dancing Can Help Combat Brain Aging

One of the most fun ways to combat brain aging is by dancing. That’s right – on top of being great exercise for your body, dancing is also wonderful for your mind. It’s an amazing, fun way of keeping your brain…