Balance is very important for human beings. Thus, a lack of balance can lead to many physical and mental health issues. This is why sleeping too much can have just as many negative health effects as not sleeping enough. Obviously, we…
December is a wonderful time of year. There’s lights, gifts, and family gatherings we enjoy. We live intimate and exciting moments. However, all good things must come to an end. It can be hard to get back to your daily routine,…
We don’t give the beginning of the day the importance it deserves. Unfortunately, on several occasions, we start the day with stress, haste, and anguish. The problem is that we use too much energy. In this article, we share some…
There are a series of habits that lower your I.Q. that are probably part of your daily routine. You may not think said habits have anything to do with your I.Q. However, science has proven that they decisively affect the…
Recent studies have shown that anxiety can cause dizziness. This dizziness is also one of the most frustrating symptoms. You feel like you don’t have control over your body, like weakness is taking over you, and like you’ll faint at any…
Now more than ever, books are accessible and even cheap. There are different formats (hardcover, paperback, mass market, digital) that have made it much easier for just about anyone to read. Books are accessible, they’re diverse… But how much time…
The word sophrology comes from Greek. It combines sos (harmony), phren (consciousness) and logos (study, reason). It’s a scientific discipline originating in Spain, in the medical field. Its main goal is to see how we can boost the positive side of our mental capacities.…
Managing your time well doesn’t mean making a to-do list and crossing things off as you go. It means knowing how to plan, prioritize, be efficient, and of course, when to toss something out. Well, good news: there’s something out there…
Lack of sleep is one of the most common problems out there. The usual culprits are health related issues, not having enough time, or just not sleeping in a healthy way. But luckily, better sleep is always within reach, as long…
Brooding or obsessive thoughts come into your head out of fear and worry. You turn them over and over in your brain and never actually act on them. This mental dynamic would be destructive for anyone because when you do it…
We hear the word karma a lot. We generally talk about karma when something bad happens, and we see it as a kind of payback life gives us for doing something bad. But the truth is that thinking of it that…
After going through some kind of problem (losing your job, a serious illness, divorce, financial issues, etc.) you may feel overwhelmed. The same goes for big life changes (marriage, the birth of a child, moving, etc.) You might feel nervous, irritable,…
