daily life

Habits That Lower Your I.Q.

There are a series of habits that lower your I.Q. that are probably part of your daily routine. You may not think said habits have anything to do with your I.Q. However, science has proven that they decisively affect the…

7 Benefits of Reading every Day

Now more than ever, books are accessible and even cheap. There are different formats (hardcover, paperback, mass market, digital) that have made it much easier for just about anyone to read. Books are accessible, they’re diverse… But how much time…

Sophrology: A Way to Escape Everyday Stress

The word sophrology comes from Greek. It combines sos (harmony), phren (consciousness) and logos (study, reason). It’s a scientific discipline originating in Spain, in the medical field. Its main goal is to see how we can boost the positive side of our mental capacities.…

Stephen Covey’s Time Management Matrix

Managing your time well doesn’t mean making a to-do list and crossing things off as you go. It means knowing how to plan, prioritize, be efficient, and of course, when to toss something out. Well, good news: there’s something out there…

4 Tips for Getting Better Sleep

Lack of sleep is one of the most common problems out there. The usual culprits are health related issues, not having enough time, or just not sleeping in a healthy way. But luckily, better sleep is always within reach, as long…

Do You Know What Thought Stopping Is?

Brooding or obsessive thoughts come into your head out of fear and worry. You turn them over and over in your brain and never actually act on them. This mental dynamic would be destructive for anyone because when you do it…

10 Quotes to Understand Karma

We hear the word karma a lot. We generally talk about karma when something bad happens, and we see it as a kind of payback life gives us for doing something bad. But the truth is that thinking of it that…