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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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4 Signs You're Dealing with a Narcissist

Everything Will Fall into Place

The Trash Can Metaphor

Happiness Has No Limits

Interesting Articles

How Does Your Attitude Affect Your Ability to Solve Problems?

Would you know how to differentiate between your moods and your emotions? They look the same, but they aren&#039;t. In fact, both trace different particularities that define how you feel.

What's the Difference Between Your Moods and Your Emotions?

In the 70s, Dario Argento terrified audiences with witchcraft and supernatural forces in Suspiria. Years later, Luca Guadagnino did a remake of the film that draws from the original. Two perspectives of the same script, two ways of understanding the same story. Which version do you prefer?

Suspiria: Two Versions of the Same Script

Employing the no-contact rule means you aim to leave your relationship behind forever. To do this, you mustn&#039;t call, send messages, or look at the social media of your ex. It&#039;s an effective strategy and will allow you to move on in a dignified manner.

How to Put the No-Contact Rule into Practice

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Have you ever felt an intense sense of peace when you&#039;re near the sea? As a matter of fact, being close to the ocean has many benefits, some of which are often ignored. Would you like to find out about them? 

Six Psychological Benefits of Being By the Sea

In reality, the tipping point isn&#039;t the result of chance, but is produced by the combination of a series of factors that the sociologist Malcolm Gladwell has described in detail.

The Tipping Point: How Small Changes Bring About Huge Transformations

The ad populum fallacy is one of the most common. Some of us use it in a relational way. We even use it in our internal dialogue when we want to convince ourselves that a certain hypothesis is true.

The Ad Populum Fallacy: Appealing to the Masses

What would you think if you were told that awareness of the finiteness of death is an advantage? Let&#039;s take a look at how the fear of death is presented and how you can deal with it to your advantage. 

Our Fear of Death

Are you an over thinker or a deep thinker? There&#039;s a clear difference between one approach and another. In fact, your psychological well-being depends on you practicing just one of them. We reveal which it is.

Deep Thinkers and Overthinkers: What's the Difference?

Pregnancy is a revolution for a woman&#039;s body. During the nine months of gestation, her body adapts to various changes, many of which aren&#039;t obvious to an outside observer.

The Invisible Changes of Pregnancy

During a respected delivery, the woman feels respected, listened to, and owns her own experience of childbirth. Find out what psychological benefits this type of childbirth brings.

Respected Childbirth and Its Psychological Importance

There are certain dietary practices you can follow to prevent some of the most common problems associated with aging. 

 Nine Eating Habits to Keep Aging at Bay

Times of constant stress often bring with them problems like annoying cold sores. These blisters are evidence of how   emotions alter our immune system.

Herpes Due to Stress: Emotions That Turn into Blisters

All optimal coping strategies begin with acceptance. Without managing an adjusted perspective of what&#039;s happening, it&#039;s difficult to take action. How can this be done?

How to Manage the Impact of a Chronic Illness

There are relationships in which anxiety is the predominant note. This is basically because mistrust exists between one partner and the other.

Anxious Attachment or an Avoidant Partner?

You never fully know someone until you see the relationship they have with their family. In fact, some people put their parents before their own partners and even their children. What should you do if you find yourself in this kind of situation?

What Can You Do if Your Partner Puts Their Family First?

Living with an obstructionist partner, who denies everything and makes life difficult, is exhausting. As a rule, this behavior is really common in passive-aggressive profiles. Let&#039;s take a look.

Obstructionist Partners: Uncooperative Loved Ones

When moving, meeting people is one of the most important things you must do to facilitate your process of adaptation. In this article, we show you how to do it.

How to Meet People in a New City

They look the same and, in fact, we even confuse them. However, REM sleep and deep sleep appear at different stages, and one of them is more important for our health than the other. 

The Differences Between REM Sleep and Deep Sleep

Non-cognitive skills will be key for the future. Creativity, emotional intelligence, self-awareness, and communication skills will be essential.

Non-Cognitive Skills: What Are They?

A book can change lives if the story it tells is related to what we are and what we do. That&#039;s the conclusion a group of scientists reached when they decided to investigate to what extent reading modifies behavior.

Books Can Change Lives, According to Recent Research

How do the characteristics of modern life influence your brain? Do they favor its operation or hinder it? What can you do to improve it?

How Does Your Brain Handle Modern Life?

The world of technology and social media increasingly encourages impulsive thinking. In fact, the objective of this digital universe is for us not to think too much and simply let ourselves go.

Impulsive Thinking Can Make You Unhappy

&quot;Don&#039;t eat over the weekend because you&#039;re going to drink alcohol and you need to control your calories.&quot; This is a recent and widespread practice among young people between 17 and 24 years old. It poses the question, is drunkorexia a new eating disorder?

Drunkorexia: Substituting Alcohol for Food

The same information, presented in a different way, can lead you to reach different conclusions. This is known as the framing effect. In this article, we&#039;ll look at its consequences and how it can be overcome.

The Framing Effect and How It Influences the Way You Make Decisions

A person with delusions doesn&#039;t need help to change, but to be able to be the way they are without suffering. There are different ways to gradually achieve this. The most important thing is that they&#039;re surrounded by understanding and loving people.

How to Help Someone Who Suffers From Delusions

There&#039;s been a great deal of research on the subject of anxiety sensitivity over recent years. We take a look at this research as well as the disorder itself. 

Anxiety Sensitivity: Fear of Fear

There are several areas in everyday life in which psychology can be appreciated. In this article we tell you about nine of its uses.

Nine Uses of Psychology in Everyday Life

Working with a more adapted definition of your situation, your inclinations, and your goals is really advantageous. However, how can you achieve it?

How to Get to Know Yourself Better

The legacy of wisdom provided by the book, The Tao of Pooh, will enchant you. Benjamin Hoff uses the charming stories of Winnie the Pooh to convey aspects of Taoism in a simple and accessible way. Would you like to discover them?

The Tao of Pooh: How to Live Well According to Winnie the Pooh and Taoism

Do you want to feel better? If so, you shouldn&#039;t fight against your sadness but accept it. However, don&#039;t stop there because you can do so much more simply by answering these three questions.

Answer These Three Questions and You'll Improve Your Mood

Emotional wounds in your childhood motivate you to generate masks that camouflage your vulnerability. In fact, this kind of pain conditions practically everything you do.

The Emotional Wounds of Childhood Affect Your Choice of Partner

When insecurity becomes a personality trait, the person experiences discomfort and suffering. Here&#039;s how to help them get over it.

How to Help an Insecure Person

A difficult working day is one in which there&#039;s a lot to do and little time to do it in. Or, there aren&#039;t so many tasks, but they&#039;re extremely complex and demanding. Here are five simple tips to help.

Five Tips to Help You Overcome a Difficult Day at Work

If you feel like you perform better under pressure, you may be wasting your potential. Find out in which situations this can be an advantage and in which it&#039;s a handicap.

Is the Ability to Perform Better Under Pressure a Plus or a Minus?

These tips for being more proactive at work will help you achieve your goals, improve your skills, and generally perform better, both during your work hours and your personal time.

Five Tips for Being More Proactive at Work

Meeting with yourself helps you analyse how you&#039;re working and the results you&#039;re obtaining. It&#039;s an excellent space to evaluate yourself and introduce positive changes in your work.

Meetings With Yourself: A Way of Enhancing Your Personal Productivity

Brain drain is one of the phenomena that most concerns companies. However, what steps can be taken to avoid it?

Five Keys to Avoiding the Brain Drain

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

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Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

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Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

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Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

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In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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The downside of automatic thoughts, feelings, and actions is that they make it difficult to lead a genuine life. Pausing and the ability to appreciate beauty are two ways to combat this senseless mechanism.

Against Automation: Pause and Beauty

Neighbor harassment can have serious psychological impacts on its victims. Read all about it here!

Neighbor Harassment Can Do Serious Damage

Most people think not sleeping enough is the only problem. However, sleeping too much can have just as many health effects. Learn more here!

Daily life