Now more than ever, books are accessible and even cheap. There are different formats (hardcover, paperback, mass market, digital) that have made it much easier for just about anyone to read. Books are accessible, they're diverse... But how much...
The word sophrology comes from Greek. It combines sos (harmony), phren (consciousness) and logos (study, reason). It's a scientific discipline originating in Spain, in the medical field. Its main goal is to see how we can boost the positive side of our mental...
Managing your time well doesn't mean making a to-do list and crossing things off as you go. It means knowing how to plan, prioritize, be efficient, and of course, when to toss something out. Well, good news: there's something out...
Lack of sleep is one of the most common problems out there. The usual culprits are health related issues, not having enough time, or just not sleeping in a healthy way. But luckily, better sleep is always within reach, as...
Brooding or obsessive thoughts come into your head out of fear and worry. You turn them over and over in your brain and never actually act on them. This mental dynamic would be destructive for anyone because when you do...
We hear the word karma a lot. We generally talk about karma when something bad happens, and we see it as a kind of payback life gives us for doing something bad. But the truth is that thinking of it...
After going through some kind of problem (losing your job, a serious illness, divorce, financial issues, etc.) you may feel overwhelmed. The same goes for big life changes (marriage, the birth of a child, moving, etc.) You might feel nervous,...