criticism

When the lack of confidence invades: emotional insecurity

Navigating through life with emotional insecurity is a heavy burden. Doubting everything, especially doubting ourselves, is a great impediment to personal happiness. Walking through life fearfully while lacking confidence and unable to make decisions is like trying to balance on…

The Benefits of Nonviolent Communication

Communicating effectively isn’t always simple. There tend to be more assumptions and misunderstandings than clear messages and accurate interpretations. That’s why Marshall Rosenberg created empathetic communication, also known as Nonviolent Communication (NVC). 

Your Criticisms Are a Mirror for your Limitations

The limitations and chains you encounter along your way are very often self-imposed. The frustration this makes you feel and the fact that you don’t want to accept harsh reality shows up instead as criticisms of other people. But why would you…

Learn to Be Your Own Ally

Although it may seem crazy, a lot of people act like their own worst enemies. They have a very hostile conscience. Their inner dialogue is violent and inconsiderate. But it doesn’t have to be like that: you can learn to be your…

6 Characteristics of Toxic Parents

What happens when the people who are supposed to protect and take care of you end up hurting you and making you feel bad? What features  characterize toxic parents? Some parents go way beyond just making mistakes and instead display…

3 Silent Causes of Most Breakups

When couples split up it can be very difficult and even traumatic. In fact, romantic relationships are one of the major concerns of many people in the world. They have become scary territory. At the same time, they are something that…