Living in the red often has to do with an inability to save money for future expenses. It's like the…
Empty shelves. Long lines with full carts. Nervousness, haste, sharing anxious glances with those around you, and the fear of…
Excessive behaviors tend to be a sign of struggle. One of the resources that the affected person uses is precisely…
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) from the American Psychiatric Association states that "feeding and eating disorde...
It's the 92nd minute of the soccer match. There's one minute left. Barcelona is beating Real Madrid 1-0. A Barcelona…
Experts introduced the terms aversive conditioning and appetitive conditioning in the third generation of therapies. Sometimes, they're also known ...
You might have gone through some tough times in your life in which everything felt like a burden and you…
Nowadays, parents have a hard time finding good ways to educate their children, which makes them feel lost and apathetic. That's…
Concentration and mental focus minimize distractions and improve performance. With a little practice and insight, you can improve these abilities.&...
We've all had a fear that kept us from taking action. For example, now you may be afraid that your…
Although feeling scared is normal and perfectly valid, there are situations in which making it obvious isn't in our best interest. Unfortunately (o...
The media can shape public opinion. The news media has helped create or destroy social movements, hidden financial crises, and…
If you're being psychologically abused and you're unhappy, you might be asking yourself "Why don't I just walk away from…
The waves on the shore metaphor is a tool therapists use in acceptance and commitment therapy (ACT), which belongs to…
Masked control mechanisms are strategies that some people use to manipulate the behavior of those around them. These people use them because&hellip...
What's the purpose of life? To live it or to control it? Living it will satisfy us but controlling it…
You make countless decisions every day. You make many of them automatically, but you do get a chance to reason…
Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present. …
Passive-aggressive personalities often hide behind what looks like depression. They might seem fragile and in need of help, but the…
To refer to the feeling of being in control of our lives, we use the term "sense of agency". Being…
We're not used to being present in the present. In most cases, your body is there, but not your mind.…
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