compassion

2 Ways to Be Kind to Yourself

Many of the problems that plague us have a common origin: lack of self-love. Thanks to the world’s external pressures that we’re subject to, the demands we place on ourselves, and that sense of being lost and unsure, we can…

The Art of Listening

Yes, listening is an art. After all, not everyone knows how to do it. Plus, staying silent until the other person stops talking is not the same as listening. Thinking about what you’re going to say while the other person explains…

Kindness is Good for the Brain

Kindness is not easy to define. The word is related to empathy and solidarity, but it isn’t limited to those descriptions. It isn’t just a trait, it is a human value. That it is informed and enriched by an ethical…