cognitive bias

What is Cognitive Restructuring?

What would happen if your partner left you? You’d probably feel terrible. However, would it really be that bad? How many other horrible things are happening in the world? How many of them are worse than breaking up with your…

We Only Hear What We Want to Hear

Human beings want to be sure of everything. We tend to believe that our opinions are very well-informed and valid, even though we often don’t know why we think the way we do. It’s not uncommon for these characteristics to…