chemistry

9 Habits to Generate Serotonin

Serotonin is a neurotransmitter that our neurons produce in order to communicate amongst themselves. It’s in different parts of our central nervous system. This substance acts as a mood stabilizer. It also regulates and balances our appetite and sleep cycles, among other…

Oxytocin, the Love and Happiness Hormone

Oxytocin is a hormone with several different jobs. We still don’t know exactly what a lot of them are. We do know, for example, that it is oxytocin that connects us with other people. It’s what injects us with a certain…