benefits

10 Benefits of Qigong

Qigong is an age-old Chinese practice. The word qigong translates into the art of cultivating life energy and circulating it harmoniously throughout your body. It involves a lot of different techniques that combine your mind, physical exercise, and breathing. According to many studies,…

7 Benefits of Reading every Day

Now more than ever, books are accessible and even cheap. There are different formats (hardcover, paperback, mass market, digital) that have made it much easier for just about anyone to read. Books are accessible, they’re diverse… But how much time…

5 Benefits of Spirulina for Your Brain

Spirulina is a cyanobacteria that gets its name from its spiral shape. It’s so green because of the chlorophyll inside it. It also has a lot of amazing nutrients for our bodies, like amino acids, proteins, vitamins, and minerals. It’s an…

5 Benefits of Mandalas

The world mandala comes from Sanskrit, and it means “sacred circle.” Mandalas are circular symbols that are part of a lot of different cultures. Buddhism, Hinduism, Christianity, and some indigenous tribes all use them as a kind of artistic outlet to…