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Exploring your mind

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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How to Apply Reverse Psychology

How to Strengthen Your Child's Self-Esteem

25 Quotes from Mario Benedetti

My Grandfather's Legacy: An Eternal Bond

Interesting Articles

When Irony Is Toxic

The Paleolithic diet is becoming very popular these days. But what does science have to say about it? Is it really effective? Read more about it here!

Nutrition and Genetics: The Paleolithic Diet

Although you may not know anything about the sympathetic nervous system, it plays an important role in your everyday life. Read on to learn more about this crucial part of your autonomic nervous system!

The Sympathetic Nervous System

Despite the growing normalization of mental illness, psychosocial intervention remains unexplored. That&#039;s why we decided to talk about the role you can play in the framework of an intervention, defining its objectives and possibilities.

Psychosocial Intervention in Mental Health

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Did you know Olivia Farnsworth is a girl from the UK who doesn&#039;t feel hunger, pain, or the need to sleep? As a matter of fact, she completley baffled medics when they discovered her strange chromosome condition. It’s a &#039;rarer than rare&#039; medical condition. Keep reading to learn more about the &#039;bionic girl&#039;.

Olivia Farnsworth: The Bionic Girl

Sir Alfred Hitchcock was an English film director, producer, and screenwriter. This highly influential filmmaker directed over 50 feature films, including the psychological thriller Rebecca. Read on to find out more.

Alfred Hitchcock’s Rebecca: A Psychological Thriller

The Therapeutic Power of Your Inner Language

What seems like a coincidence may be the synchronicity of events, a force that&#039;s far more magical than chance. You can learn here what it is.

It's Not Coincidence, It's Synchronicity

Humanity has recently asked the question as to whether insects have cognition. Indeed, it&#039;s become apparent that intelligence is less and less exclusive to humans. Find out here what&#039;s been discovered about insects and cognition.

Do Insects Have Cognition?

L-Theanine is an amino acid found primarily in the leaves of the tea plant. It has numerous benefits for physical and mental health.

L-Theanine: An Amino Acid With Health Benefits

Do you want to sleep better? In this article, we talk about some foods that can help you do just that.

Four Foods to Improve Your Sleep Quality

Kudzu. What is it and why do people eat it? We explain everything we know about this food supplement that&#039;s so popular in various parts of the world.

Kudzu: A Macrobiotic That Could Benefit Your Mind and Body

Manorexia can be understood as an eating disorder similar to anorexia, but suffered especially by men.

Manorexia: An Eating Disorder That Affects Men

CBD can improve the quality of sleep. This translates into a greater sense of well-being throughout the working day.

Does CBD Really Improve Sleep?

Philophobia: Being Afraid to Love

The Difference Between Like and Love According to Science

Sensate Focus: A Sexual Technique to Help You Connect With Your Partner

The Definition of Love

Jumping from one relationship to another is often a way to avoid grieving processes or to cover up overdependence. In addition, it makes learning from your previous mistakes difficult. Perhaps the saddest thing about this practice is that it often becomes a way to boycott relationships that could end up being extremely valuable.

Jumping From One Relationship to Another

Suffering a disappointment, a betrayal, or living through a breakup doesn&#039;t leave a visible scar, even though the emotional pain can be immense. However, neuroscience reveals that this condition has a neural correlate similar to that of a burn or a physical injury.

The Neuroscience of Emotional Pain: Silent Suffering

The Walter B case shows to what extent brain malfunction impacts behavior. It demonstrates the fact that a sufferer of neurological abnormalities may exhibit certain socially forbidden or taboo behaviors.

Walter B. The Most Fascinating Case of the Neurologist, Oliver Sacks

The energy we spend worrying detracts from our creativity and intelligence. This waste is motivated by having a part of our brain that&#039;s little prepared to face the challenges posed by today&#039;s ecosystems. The good news is that, thanks to neuroplasticity, we can act to correct it

Our Archaic Brain Is Still Important Today

What determines sexual behavior? Furthermore, to what extent are immune cells and learned factors relevant?

Immune Cells: Do They Affect Our Sexual Behaviour?

How can we learn about the function of the nervous system? As a matter of fact, there are different ways of exploring the brain. In this article, we&#039;ll talk about the most important instruments in this field of neuroscience.

Neuroscience Research Techniques

The Holmes and Rahe stress scale is a simple, practical, and highly reliable instrument for measuring levels of stress. Stress is an element in certain health problems, so it&#039;s useful to be able to measure it effectively.

The Holmes and Rahe Stress Scale

Gamification is a relatively new strategy. It&#039;s recently begun to be used in different areas of education. It&#039;s implemented in order to increase the frequency of certain behaviors. In today&#039;s article, we focus on the potential that this set of strategies can have in facilitating learning.

The Use of Gamification in Higher Education

Have you heard about differential diagnosis? It’s a process where a doctor differentiates between two or more conditions that could be behind a person’s symptoms. After all, there are many disorders that have similar symptoms. Read on to learn more.

Differential Diagnosis -Definition, Steps and Examples

Sometimes, we take social power and the fact that certain people exercise their influence and control over us for granted. Therefore, understanding what it&#039;s based on will help us avoid it and not exploit it.

The Definition of Social Power and Its Different Types

Did you know psychobiology is a branch of psychology? It analyzes how the brain and neurotransmitters influence you. Furthermore, it analyzes how other aspects of your biology influence your behaviors, thoughts, and feelings. Keep reading to learn more.

Psychobiology: Studying the Brain and Behavior

Best-selling author Stephen Covey left us many worthwhile quotes. In this article, we take a look at five of them that inspire deeper reflection.

Five Stephen Covey Quotes to Empower You

It isn&#039;t always easy to help a sad person feel better. It&#039;s an act that requires sensitivity and precision. Furthermore, it may be that they actually need to feel sad at this particular time.

Helping a Sad Person Feel Better

Anger is an invasive emotion. Furthermore, it&#039;s extremely important that it&#039;s properly expressed. That&#039;s because incorrect anger management can end up causing stressful situations.

Four Incorrect Anger Management Styles

Time to Move On and Sanitize Your Sadness

Psychological space - a mental retreat where you can go to reflect, to heal yourself, and to take on new perspectives and allow yourself to grow.

Psychological Space: The Heart of Resilience

Job search anxiety can appear when you&#039;re looking for employment, and often lead to major depression. In these cases, cognitive-behavioral therapy can be of the most help. In fact, it allows you to positively change your attitude.

Job Search Anxiety Causes Silent Suffering and Stress

John Wooden&#039;s Pyramid of Success is a magnificent compendium of values. It was developed in the sports field, but over time it has spread to other fields, including personal life.

John Wooden and The Pyramid of Success

According to psychologist Robert Hare, 1 in 100 people meet the criteria for psychopathy. However, beware, because many of these men and women end up being our bosses at work.

Psychopaths Achieve More Professional Success According to Science

Toxic Productivity: Feeling Like You're Not Doing Enough

The work-life balance is steadily changing our lives and it&#039;s important to have a healthy one.

The Importance of a Healthy Work-Life Balance

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Psychology

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wellness

Health

In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

Culture

Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

Work

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When I&#039;m with you, my existence cares to become more intense, more authentic, and more sincere.

A Love Letter - Thanks for Being You

If emotions are so genuine, then why do we spend so much energy repressing, hiding, and keeping them to ourselves?

Six Keys to Expressing Your Emotions

Learn all about emotional armor in this article!

Emotional Armor: A Double-Edged Sword

If you can&#039;t be yourself where you are right now, then leave. Doing so will nourish your mental health and protect your most valuable asset: your self-esteem.

Be yourself