avoidance

Do You Have Experiential Avoidance Disorder?

The classifications of psychological disorders and their therapies are always changing. One model of third wave therapy, called Acceptance and Commitment Therapy, says that a lot of psychological suffering is caused by experiential avoidance disorder.  There are many examples of experiential avoidance…

Insecure Attachment – The 3 Different Types

There are many people who are only capable of forming insecure attachments. In basic terms, insecure attachment is a relationship style where the bond is contaminated by fear. This is expressed mainly as reluctance in the relationship and other mixed…

The Thing You Fear is an Opportunity to Grow

Sometimes your fear disguises itself as logic. It doesn’t let you see the real reason why you avoid challenging situations: fear of the unknown. That feeling of uncertainty and the weight of expectations can paralyze you. It might even make you…