art therapy

How to Turn Sadness into Creativity

Sadness is an emotion we can feel at any given moment. It can lead to great discomfort and difficult times. However, we can also use it as a self-help tool. In this regard, we can even turn our sadness into creativity. Many…

Four Emotional Regulation Techniques

All emotions arise due to a specific reason and it’s never a good idea to suppress them. It also isn’t a good idea to allow them to take over. In this sense, there are emotional regulation techniques that can help…

Haiku to Free Your Emotions

A Haiku is a short poem inspired by the emotion of the moment, wonder, and our connection with nature. It is a Japanese tradition that strips things down to the soul to help with recovery and gather courage, resilience, and…