anxiety

Irritable Man Syndrome – A True Mid-Life Crisis?

Irritable Man Syndrome is defined as a state of hypersensibility, anxiety, frustration, and anger that occurs in men. It is associated with biochemical changes, hormone fluctuations, stress, and loss of the “masculine identity”. Though not well known, this syndrome is…

7 Warning Signs of Low Serotonin Levels

Adequate levels of serotonin in the brain help us feel positive, happy, calm, and safe. Low levels of this neurotransmitter can lead to negative or worried feelings and irritability. A serotonin deficiency can make you feel pessimistic, sad, mistrustful, or even…

Five Steps to Start Practicing Mindfulness

Practicing “mindfulness” requires you to learn a few basic ideas. Don’t worry though, they aren’t complex. The key to beginning this technique can be found in the words of Amit Ray, “if you want to master the anxiety of life,…

Be Happy with People’s Good Qualities

In our lives we are faced with anxiety and a multitude of conflicts, and they aren’t related exclusively to our identity. Even if we isolated ourselves, tried to get on with things in the remotest place on earth and forgot about everything and…