Nowadays, we like to interact with others both online and offline. With new information, technologies, and social networks, the digital medium has been established as a new space for interaction. In this new digital world, the FOMO syndrome or “Fear…
When it comes to interacting with other people, and especially when we’re speaking in public, speaking with confidence will make others trust us and perceive us as smart people. Therefore, this may be one of the most important keys to…
Leaving everything until the last minute is a way of life for many people. Those who procrastinate aren’t able to go about their business any differently, no matter how much they try to organize their time. They may get organized…
Your throat feels tight. It feels like you have something stuck in there. You have difficulty swallowing, and the more you try, the worse it gets. It seems like your throat is closing. You try to stay calm, but the…
SSRI discontinuation syndrome arises when, after taking SSRIs for a certain period of time, you abruptly stop taking them. The body can’t adapt to this sudden serotonin drop. This leads to symptoms such as nausea, trembling, migraines, sleep disorders, etc. Before…
In the last few years, there has been an alarming increase in the prevalence of social withdrawal syndrome. This phenomenon is characterized by voluntary reclusion and solitude. The people afflicted by this condition perceive their external world as hostile, violent,…
Let’s be honest. On a daily basis, most of us cope with a mind that wants to go faster than life. We have to deal with our fears, problems, and insecurities as well. One of the best ways to learn…
Anxiety and stress are mental health problems that can cause a physiological imbalance. This imbalance can manifest itself in several ways, such as stomach pain. Thus, it’s beneficial to control your daily concern levels. This is because it’s an excellent…
Practicing yoga poses on a regular basis helps you channel your energy and control your focus to be more present. In the moments when you feel you have no control, yoga poses can help you connect with whatever you’re going…
There are different ways of thinking about life. Therefore, we can have different attitudes for thinking about the future. Given that the future is what’s to come and what hasn’t happened yet, we can never know what’ll happen with total…
The language of depression has a voice and it changes you. Anxiety, apathy, and desperation seep into the words you choose. They even affect your speech patterns. Everything is shorter, darker, and motivated by a deep bitterness that distorts reality. Depression…
When you notice that your emotions are taking over, stop and take a deep breath. We’ve all experienced that feeling in the middle of an argument or when anxiety takes control. Those emotional kidnappings are devastating. However, we always have…
Anxiety is a common symptom that people who have suffered from abusive relationships get. However, not all abuse in relationships is physical. There’s another type of abuse that’s also very common: emotional abuse. This type of abuse has serious and…
Do you feel excited, irritable, or sad for no apparent reason? Do you feel that way constantly? Although there can be many explanations for this, there’s a possibility that your brain may be suffering from low levels of certain substances.…
It’s common knowledge that exercise has many physical and mental health benefits. In addition, physical exercise can help overcome many problems, including addiction. This isn’t a hypothesis or a theory, it’s what various investigations show. Most of the treatments for addiction…
If you have mental flexibility, you’ll be able to adjust your actions according to your interests. In the end, happiness always responds to a mind that knows how to guide itself, accepts its own emotions, connects with others, and has a…
Talking about psychology has become popular recently, but the way we talk about psychology isn’t always correct. We tend to talk about psychology while drawing inappropriate equivalences. One of the classic examples of this is our difficulty to establish the…
We’ve all had to make a tough decision sometime in our lives. During these moments, we start doubting ourselves and we get nervous about not knowing which option to choose. Being indecisive when having to choose something is normal. However, when…
Somatic symptom disorders bring to light the difficulty of separating the effects that the body and mind have on a person’s health. The strong interconnection between these two dimensions hinders the diagnosis and treatment of these types of disorders.
Phantom vibration syndrome is one irrefutable example of how technology has invaded the human psyche. Technological devices are no longer just external objects that you access when you need them. Little by little, they have become almost part of our bodies.
