Undoubtedly, the era that we live in is an era of anxiety. The latter refers to that emotional state characterized by a cold feeling in our stomach, a tight knot in our throat, and worries at the mental level. There’s…
Morning anxiety is tough and hard to deal with. You never know when it’ll show up. However, it tends to…
Don’t tell me to calm down because that’s exactly what I can’t do. Don’t push me into the corner, where I can’t see the whole picture. Please don’t tell me to stop being sad because there’s very little that I…
Anxiety, in its different forms, is one of the most important mental health issues. Having the tools to detect it…
What do you say to someone affected by anxiety? How do you react to that loved one who’s about to…
Taijin kyofusho disorder is a particular social phobia. It’s a social phobia that makes people scared of offending others somehow, either by saying something wrong, making the wrong gesture, or even by looking at them the way they do. As…
Pregnancy and birth are important events in the lives of some women. While this experience is a joyful one for…
Emotional well-being in education policy and practice aims to teach children and adolescents to manage their emotions on a daily…
When anxiety takes over your life, everything falls apart. Anxiety is like an annoying, uninvited guest that takes advantage of…
There’s no doubt that having a child is a blessing. But the price of parental stress that raising a child entails is a completely different matter. In fact, you may even say that raising a child is almost like running…
New technologies are resulting in changes at every level of society. These include not only social changes but also cultural…
Sensory deprivation tanks, also known as isolation tanks or flotation tanks, go in and out of style periodically. Although they…
Defense mechanisms are automatic psychological processes. They protect you from anxiety and the perception of internal/external dangers or stressors. Defense…
An anxious mind is a chaotic and disordered mind. It shuts down your potential and takes you to a place…
Obsessive-compulsive disorder (OCD) is a psychological disorder that involves obsessions (thoughts, images, or impulses) and compulsions. Compulsions are the mental…
The law of least effort to manage stress can be very useful. It’s a very simple resource from Deepak Chopra’s…
The fear of taking the first step is the main thing that sabotages your dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of you. However, if you…
You’ll go through many things in life that can be stressful. However, dealing with them is helpful and healthy. Although masking your anxiety can seem the best thing to do at first, it can prove harmful in the long run. When…
Anxiety affects you in certain settings and can make you feel uneasy, even if there’s nothing to feel anxious about.…
Guilt is a complex feeling, influenced by many factors. You experience it as remorse, self-blame, and a feeling of personal indignity. However, it’s not always a conscious feeling. Some experiences lead to unconscious guilt, which is a self-accusation that causes discomfort…