Don’t tell me to calm down because that’s exactly what I can’t do. Don’t push me into the corner, where I can’t see the whole picture. Please don’t tell me to stop being sad because there’s very little that I…
Anxiety, in its different forms, is one of the most important mental health issues. Having the tools to detect it is essential to correctly diagnose a patient. ISRA, the psychology test to measure anxiety, which we’ll talk about in this…
What do you say to someone affected by anxiety? How do you react to that loved one who’s about to have a panic attack? People are quick to tell them to “calm down” and not to worry. But the effect…
Taijin kyofusho disorder is a particular social phobia. It’s a social phobia that makes people scared of offending others somehow, either by saying something wrong, making the wrong gesture, or even by looking at them the way they do. As…
Pregnancy and birth are important events in the lives of some women. While this experience is a joyful one for many women, it can also cause extreme anxiety. Less common is a true irrational fear not just of giving birth but…
Emotional well-being in education policy and practice aims to teach children and adolescents to manage their emotions on a daily basis. Although you may not know it, more and more children are being diagnosed with all sorts of emotional disorders.…
When anxiety takes over your life, everything falls apart. Anxiety is like an annoying, uninvited guest that takes advantage of your hospitality. It’ll refuse to leave when you tell it to and, without you even realizing it, will throw everything…
There’s no doubt that having a child is a blessing. But the price of parental stress that raising a child entails is a completely different matter. In fact, you may even say that raising a child is almost like running…
New technologies are resulting in changes at every level of society. These include not only social changes but also cultural and economic ones. There’s no doubt that they do provide a lot of benefits in terms of relationships and the…
Sensory deprivation tanks, also known as isolation tanks or flotation tanks, go in and out of style periodically. Although they were originally invented to study the brain, these days people use them as a form of relaxation. Many companies specialize…
Defense mechanisms are automatic psychological processes. They protect you from anxiety and the perception of internal/external dangers or stressors. Defense mechanisms are the intermediary between the individual response to emotional conflict and internal and external stressors. While neurosis and psychosis…
An anxious mind is a chaotic and disordered mind. It shuts down your potential and takes you to a place of weakness and misery. If you want to take control of your mind, look for the strategy that best fits your…
Obsessive-compulsive disorder (OCD) is a psychological disorder that involves obsessions (thoughts, images, or impulses) and compulsions. Compulsions are the mental or physical actions that OCD patients carry out in order to neutralize the anxiety that their obsessions provoke and prevent…
The law of least effort to manage stress can be very useful. It’s a very simple resource from Deepak Chopra’s book The Seven Spiritual Laws of Success. According to his approach, human beings should follow a life path that allows them…
The fear of taking the first step is the main thing that sabotages your dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of you. However, if you…
You’ll go through many things in life that can be stressful. However, dealing with them is helpful and healthy. Although masking your anxiety can seem the best thing to do at first, it can prove harmful in the long run. When…
Anxiety affects you in certain settings and can make you feel uneasy, even if there’s nothing to feel anxious about. Social anxiety is when you feel scared of talking to others. Anxiety isn’t the same as being shy, although people…
Guilt is a complex feeling, influenced by many factors. You experience it as remorse, self-blame, and a feeling of personal indignity. However, it’s not always a conscious feeling. Some experiences lead to unconscious guilt, which is a self-accusation that causes discomfort…
Basically, panic disorder is an anxiety disorder. Anxiety is a human emotion. It’s when your nervous system reacts to a situation or stimulus that you consider “threatening”. In other words, it actually has an adaptive purpose because it exists to help…
If you think your life is going way too fast or that you always have to be aware of what your friends post on social media, and if your smartphone, tablet, or preferred electronic device is a fundamental tool in…