anxiety

Over the course of your life, you’ll have to deal with uncertainty. Everyone does. Things will come up that you…

Fear of going back out on the street. Anxiety about resuming our obligations. Feeling that we have everything we need…

The coronavirus crisis has caused fear, anxiety, and uncertainty in the general population. However, a group of people is especially…

The effects of confinement on people with pre-existing mental health issues is a topic that may be being neglected. We’ve…

Are you bored in your relationship? Do you have a tendency towards self-sabotage when everything is going well? If you…

Emotions aren’t only felt, they’re also eaten. In a context as unusual as the one we’re living in, eating is…

COVID-19 could bring another epidemic that, without being fatalistic, we’re already starting to perceive. We’re talking about a depression epidemic.…

Many people repress and deny their anxiety in order to avoid experiencing it. This is because the discomfort is so embarrassing to them and they don’t even think twice before reacting. Instead, they may put all of their efforts into…

Each person is coping as best they can with the current situation. We don’t all have the same circumstances, the…

Having negative thoughts during the COVID-19 crisis is completely normal. It’s important to know that, at this time, most people…

One effect of the current coronavirus pandemic is an increase in sleep problems. Many people are having difficulty either falling…

Sunday afternoon anxiety is an internal discomfort that often affects people on Sunday afternoons and evenings. Those who experiment it feel unease, sadness, nostalgia, and even an annoying sense of emptiness. But they can’t quite describe why. Sunday afternoon marks the…

A lack of love leaves a lasting impact on human development. People who haven’t been loved structure much of who and…

The human mind reacts in different ways when faced with high-impact negative experiences. From blocking to setting off a chain…

Brief strategic therapy for panic attacks is highly effective. This psychological intervention helps you put concrete and innovative solutions into…

In psychology, a very familiar term is social contagion. These are situations in which emotions spread and eventually trigger extreme…

Paradoxical techniques seek exactly what the name implies: dissonance, the absurd. The goal is to get the person to act in a way that they otherwise would try to avoid. Behavior that is usually at the core of the person’s…

Health institutions and government organizations are constantly informing us about measures to protect against the advance of COVID-19. However, one…

The Hamilton Anxiety Rating Scale is one of the most commonly used psychological questionnaires to clarify the degree of anxiety a person suffers from. Therefore, it isn’t a diagnostic instrument but a useful and highly effective resource for assessing the…

There’s a direct relationship between the amygdala and anxiety disorders. This is a fact that’s been known for a long…