anxiety

Having negative thoughts during the COVID-19 crisis is completely normal. It’s important to know that, at this time, most people…

One effect of the current coronavirus pandemic is an increase in sleep problems. Many people are having difficulty either falling…

Sunday afternoon anxiety is an internal discomfort that often affects people on Sunday afternoons and evenings. Those who experiment it feel unease, sadness, nostalgia, and even an annoying sense of emptiness. But they can’t quite describe why. Sunday afternoon marks the…

A lack of love leaves a lasting impact on human development. People who haven’t been loved structure much of who and…

The human mind reacts in different ways when faced with high-impact negative experiences. From blocking to setting off a chain…

Brief strategic therapy for panic attacks is highly effective. This psychological intervention helps you put concrete and innovative solutions into…

In psychology, a very familiar term is social contagion. These are situations in which emotions spread and eventually trigger extreme…

Paradoxical techniques seek exactly what the name implies: dissonance, the absurd. The goal is to get the person to act in a way that they otherwise would try to avoid. Behavior that is usually at the core of the person’s…

Health institutions and government organizations are constantly informing us about measures to protect against the advance of COVID-19. However, one…

The Hamilton Anxiety Rating Scale is one of the most commonly used psychological questionnaires to clarify the degree of anxiety a person suffers from. Therefore, it isn’t a diagnostic instrument but a useful and highly effective resource for assessing the…

There’s a direct relationship between the amygdala and anxiety disorders. This is a fact that’s been known for a long…

Many people ask themselves how they can speak confidently. How can you express your ideas with that perfect blend of…

Although there’s a lot of talk about the benefits of meditation these days, you may think it’s too complex or…

Systematic desensitization and exposure are two tools psychologists use a lot. Usually, people consider them useful for putting someone in contact with the stimulus they feel fear or anxiety toward. This should reduce the fear or anxiety. Thus, they can…

Undoubtedly, the era that we live in is an era of anxiety. The latter refers to that emotional state characterized by a cold feeling in our stomach, a tight knot in our throat, and worries at the mental level. There’s…

Morning anxiety is tough and hard to deal with. You never know when it’ll show up. However, it tends to…

Don’t tell me to calm down because that’s exactly what I can’t do. Don’t push me into the corner, where I can’t see the whole picture. Please don’t tell me to stop being sad because there’s very little that I…

Anxiety, in its different forms, is one of the most important mental health issues. Having the tools to detect it…

What do you say to someone affected by anxiety? How do you react to that loved one who’s about to…

Taijin kyofusho disorder is a particular social phobia. It’s a social phobia that makes people scared of offending others somehow, either by saying something wrong, making the wrong gesture, or even by looking at them the way they do. As…