anger management

Seven Buddhist Keys to Deal with Anger

Buddhists believe that people require special training in order to learn to deal with anger. There are certain attitudes and virtues we need to develop to achieve it. Feeling angry is completely normal. However, if you don’t know how to deal with…

Anger: That Old Acquaintance

Anger is that old friend that’s capable of transforming us in a matter of seconds. Hence, it isn’t that easy to deal with. Some people express it the moment they feel it. Others repress it or camouflage it with pleasant…

Irritable People: Anger as a Form of Communication

Irritable people are addicted to constant anger. Hitting the table, slamming doors, shouting, and even throwing tantrums… These people don’t know how to communicate without raising their voices, lose it quickly, and can’t be contradicted. However, behind this difficult behavior…

The Challenge of Learning How to Be Angry

We all know how to identify times we were annoyed or acted bitterly and vindictively. But do any of us know how to spot situations that make us angry? Is there any way to learn how to be angry and show it…

When Anger Makes Us Sick

Anger is one of the most powerful feelings a human being can experience. It comes in many forms: resentment, hate, intolerance, annoyance, etc. What all of these have in common is discomfort and a desire to confront the other person.…