Psychology

Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Recovering from a Mistake

There is no doubt that we are our own worst critics. When we make a mistake, it can take years for us to forgive ourselves for it. When we make a bad decision, the consequences echo in our heads for a long time.…

What Is Codependency?

Codependency is a psychological condition in which one person becomes emotionally attached to another. This is in no way a positive thing. Why can’t you make a decision for yourself? Why do you need to have everything under control and when…

Tips to Control Stress

Stress is one of our worst enemies. You might be stressed from having too many things to do, or from not having enough to do. Either extreme is problematic. When you feel stressed, it’s important to take steps to destress yourself and reach…

Dealing with Insecure People

It is hard to live, work, or establish a healthy friendship with extremely insecure people. How can you? In one moment, they are accessible and forgiving, but the next thing you know they put up insurmountable walls and you can’t…

The Sweetness of Doing Nothing

Not long ago, a 4-year-old child asked me and a few other adults to “enjoy some time laying in bed.” As we all know, a 4-year-old can have more power than four adults combined… so sure enough, we found ourselves all together…

Six Myths About Pain

When we lose someone, we really don’t know what we should do. This is because we are taught how to behave in specific situations from a very young age. We were taught how to get things, how to speak…but no one…

The Mind of a Stalker

We have all heard of “bullying,” most often related to children and adolescents in school. Maybe you have also heard the term “cyber-bullying,” referring to a method of pursuit carried out on the Internet. One step above bullies are stalkers. The term refers…

9 Secrets to Being More Optimistic

“Selective memory to remember the good, logical prudence not to ruin the present, and defiant optimism to confront the future.”      -Isabel Allende- Optimism is key for setting new goals and reaching them. It also permits us to adapt…

8 Communication Personality Types

“Listen and forget. See and remember. Do and understand.” – Chinese Proverb Tell me how you speak and I’ll tell you what you’re like. It’s well known that our personality directly influences the way we communicate. We’re creatures of habit…

7 Characteristics of Toxic People

Human beings are naturally sociable. The need for interaction is not only a source of well-being, but also a potential source of some our most important learning moments. We use our observational abilities to face the world and make our first…

How to Fall Asleep Quickly

Do you have difficulty falling asleep quickly? Do you wake up in the middle of the night and find yourself unable to fall back asleep? Hundreds of studies demonstrate the power of stimulus control therapy to help with this problem. Do you…

Seeing with the Heart

—Go and look at the roses; You understand now that yours is unique in the world. You’ll come back to say goodbye to me and I’ll tell you a secret. The little prince went away to see the roses and said: —They…