Psychology

Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

Do You Underestimate Yourself?

Do you underestimate yourself? Many people constantly underestimate themselves. This prevents them from progressing in their goals and purposes in life. Underestimation comes from low self-esteem, low confidence and self-assurance, and so on. Today we are going to examine how someone…

Should You Trust Your Intuition?

Our brain manages a large quantity of unconscious information behind the scenes, without us even realizing it is doing so. Nevertheless, our consciousness overvalues its role in our mental processes, leading us to think that we are aware of and control most everything.  Researchers like Kanheman…

What Is Binge Eating Disorder?

When no one is looking, she goes to her best friend: the pantry. Chocolate, cookies, potato chips…everything goes. She eats anxiously, quickly, greedily. When she’s finished, she never vomits. She just feels great remorse and guilt for having eaten this…

The Psychological Symptoms of Menopause

Menopause tends to come along around the age of 50 in most women, which is also when their reproductive cycles come to an end. It’s a phase that every woman must face, but it can really be a pain. The changes that…

5 Techniques To Boost Willpower

“I’m starting Monday.” Surely you’ve thought this, more than once. Whether it comes to losing weight, quitting smoking, or starting a project (business, study, etc.) it’s easy to decide set a start date; the complicated part comes around when you need willpower…

The Messages of Dreams

The world of dreams opens before us while we sleep. We go through different states and stages of sleep. First is sleep without rapid eye movement (non-REM sleep), which has 4 phases that are progressively deeper than the last. Phases…

Are You Sabotaging Yourself with Defensiveness?

Defensiveness is a mode of self-protection, in anticipation of a danger or of someone who could hurt us. When we feel threatened, we transform, and our entire body is put on alert. Our body language indicates a high level of tension, rigidity, and defensiveness.…

Anxiety and Decisions

We’re all forced to make many decisions on a daily basis, some more important than others. Big or small, a bad decision can lead to unpleasant and even crucial consequences. That’s why, after we make a decision, whatever it may be,…

What Is Respect?

Respect is an attitude that develops through mature and mutually enriching interpersonal relationships. Moreover, respect is the attitude of accepting others’ differences; you need respect in order to coexist with others without conflict.  To respect someone is to put aside our differences. It helps us…

When Irony Is Toxic

The constant use of irony, far from being a trait of elegant wit, can turn into a double-edged sword which undermines our self-esteem. This resource may seem very original, and those who make use of it often give off a false…

No Sex Drive? 5 Potential Reasons Why

Why does a lack of sexual desire occur? Due to the stress of the lives we live, sexual desire can be diminished. What can we do about this? Desire and sexual arousal go hand in hand. Therefore, desire is very…

What Your Facebook Posts Say About You

Why do some people post Facebook status updates about fun personal anecdotes, while others declare love for their partner, or express political opinions, or relate the details of last night’s dinner? Since the start of Facebook in 2004, status updates have…

Books and the Brain

Reading a book goes far beyond reading words on a page. It is complete immersion in another world or another era. You forget about everything around you, you immerse yourself in another world. You are anxious to get to the…

The Language of Kisses

We kiss for pleasure and to get out of tight places, we kiss passionately, slow and sweet, we kiss to calm our spirits, we kiss with warmth, we kiss with coldness, we wrap ourselves in a kiss, and we say…

Behind Our Emotional Masks

Many people are successful, happy or have a seemingly perfect life. Is it really so? Nope. Many of them appear to be something they are not. It’s what is known as wearing a mask. Depressed people appear optimistic, people with anxiety appear to…

9 Habits of Organized People

Do you have a dream, a goal, or an objective, but you feel like your life is a disaster? Do you feel like you don’t have control over the things that happen around you? Does the term disorder define your daily life? Being organized is…

7 Tips to Boost Your Motivation

Motivation is essential to carry out what we want to achieve. Motivation is the driving force that comes from within and helps us overcome obstacles we may face, excel in our work, and successfully achieve what we set out to…

5 Habits to Protect Your Self-Esteem

On many occasions we undermine our self-esteem without realizing it. But there are simple habits you can practice to avoid destroying your self-esteem. Think of these as some important guidelines for you if you want to lead a happy and fulfilling…