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Music Can Affect the Way You Think

Message internalization can happen through different kinds of media. Music, as a relevant part of our culture and lifestyle, is one of them. There are many genres that can fit or affect the way you think and feel. In fact,…

Benefits of a Positive Attitude when Facing Illness

The benefits of a positive attitude when facing illness are many. Maintaining your optimism greatly improves your prognosis. Also, it attenuates your symptoms and become a meaningful learning experience. Thus, when a disease is serious, you may feel that your…

Wanting to Feel Important and Admired by Others

We all want others to think we’re special and important. This has nothing to do with being narcissistic or self-centered. In fact, it’s a completely legitimate and even healthy desire. However, wanting to feel important is different than actually being…

Two Exercises to Develop Emotional Intelligence

Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with acknowledging yourself and using social awareness to understand the emotional foundations of the things you do. Half a century ago,…

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