Health

Normopathy: The Unhealthy Desire to Be Like Everyone Else

We’re not templates. It’s not our duty to be like those around us, to dissolve as sugar poured into coffee. Our individuality makes us unique and valuable. However, nowadays we’re witnessing, and sometimes being victims of, something called normopathy. It’s that…

Five Health Effects of Sleeping Too Much

Balance is very important for human beings. Thus, a lack of balance can lead to many physical and mental health issues. This is why sleeping too much can have just as many negative health effects as not sleeping enough.  Obviously, we…

Three Healthy Habits You Should Adopt

The scientific studies that have been carried out to date have managed to identify a wide variety of healthy habits that contribute to our well-being. In this article, we talk about practices that fall into one of three categories: a…

Stomach Pain and Mental Health

Anxiety and stress are mental health problems that can cause a physiological imbalance. This imbalance can manifest itself in several ways, such as stomach pain. Thus, it’s beneficial to control your daily concern levels. This is because it’s an excellent…

How Parents Affect Their Children’s Mental Health

Sometimes, family environments can cause more than suffering. In this sense, parents can affect their children’s mental health. Some parents put their children in stressful situations where they might feel humiliated, anxious, or helpless. These kinds of experiences are difficult and…

7 Healthy Pastimes for Improved Well-Being

What do you do in your free time? Do you have hobbies or pastimes that help you disconnect and relax? Or are you the kind of person who doesn’t have time for those things? Do you believe that hobbies are…

Using Positive Self-Talk is Key to Your Health

We all have a little voice inside of us commonly known as our internal dialogue. It’s there to make us evaluate, question, and reflect on everything we do. Its mission is to help us progress and grow. However, a problem…

7 Keys to Healthy Aging

Statistics show more people nowadays are reaching the age of 100 or older. This means that it’s important to ask ourselves the following question: what can we do to avoid health problems as we get older? In short, what are…