Emotions

Emotions are a fundamental element in the lives of every living being. In this category, you’ll discover articles that explain where emotions come from and how to manage them.

Emotional Intelligence in Seniors

Recent studies show that, on average, senior citizens have a high emotional intelligence. They value their relationships and tend to them. Seniors know how to appreciate the present moment. They adjust their emotions to match what’s going on around them so that…

Being a Financially Dependent Adult

Whether we like it or not, money is a really important part of life. The world of finances has become more complex with globalization. Plus, purchasing power is much lower now than it was some decades ago. Economic crises happen. That’s…

3 Signs of Insecurity in Love

Falling in love with someone means taking a leap of faith and sharing our most intimate things. That’s why some people experience insecurity in love. Because loving is trusting, letting yourself go, and opening up to another person. Your relationship…

5 Differences Between Sadness and Depression

Talking about psychology has become popular recently, but the way we talk about psychology isn’t always correct. We tend to talk about psychology while drawing inappropriate equivalences. One of the classic examples of this is our difficulty to establish the…

5 Keys to Emotional Empowerment

Notable aviator Amelia Earhart said that “The future belongs to those who believe in the beauty of their dreams”. Do you think you’re a person with enough capacity to give more? If so, these keys to emotional empowerment will interest…

When Melancholy Takes Over

Nothing about melancholy is poetic or evocative. It’s just a huge void. It’s a yearning for the past the completely blurs the present. The characteristics of melancholy are stillness, tiredness, and physical exhaustion to the point where it creates a…

Body Image: It’s Great to Have a Unique Body

Each person builds their own body image from what they see in the mirror and also from other factors: a sense of self or self-esteem that derives from the perception of their own body, personality, experiences, or education. Plus, the social…

Making a Fool of Yourself Makes You Happier

Making a fool of themselves is what scares people who take themselves too seriously the most. Yes, not making mistakes or not showing weakness can help our image, especially during a critical situation. But if we do make a fool of…

5 Visualization Meditation Exercises

Letting your mind take a break has innumerable benefits, both for our physical and our mental health. It allows us to regain our internal balance by listening to ourselves and finding harmony between body and soul. What if we could…

How to Improve Your Self-esteem After a Breakup

Breaking up is one of the most stressful situations a person can experience. It implies adapting to a new lifestyle without a partner. Therefore, it’s important to pay attention to our self-esteem after a breakup. We shouldn’t let the breakup affect…

How Do Students With School Anxiety View School?

How do students feel about school? This essential question helps us understand students’ attitudes toward learning. If they see it in a positive light, they’ll be self-motivated to work hard. It will also be easier to teach them. In contrast,…

The Causes of Constant Fear of Abandonment

Some people suffer from a constant fear of abandonment. This fear makes them uneasy because they always fear that others will leave them. In fact, they notice everything. They analyze every word to confirm their fears. They think things like:…

I Looked at My Inner Demons in the Eye

I looked at my inner demons in the eye and discovered what fear was. That paralyzing fear that comes from within and takes control so fiercely that gasping for air seems impossible. That state that makes you feel like your…

Is Holding Grudges Bad for Your Health?

Who hasn’t felt mistreated at least once in their lives? And who hasn’t held grudges because of it? Maybe a friend did you wrong or criticized you behind your back. Maybe you needed someone and they just pushed you to the bottom…