Emotions

Emotions are a fundamental element in the lives of every living being. In this category, you’ll discover articles that explain where emotions come from and how to manage them.

Sexual Anxiety, When Intimacy Scares You

Nowadays, there’s supposedly sexual freedom and no taboos. And we say “supposedly” because, when it comes down to it, this isn’t really the truth. At least not for an important group of people who don’t enjoy intimacy. Some of them…

Why We Can’t Stand Loneliness Sometimes

How we deal with loneliness says a lot about us. Being aware of our moods, thoughts, desires or needs – and stopping to reflect on them – allows us to find psychological stability even in times of conflict. This introspection…

Loving Without Anxiety is the Mature Way to Love

Loving without attachment, without becoming dependent, is loving without being needy. It’s freely and consciously giving yourself to the other person. It’s being part of a project in which there are no losers. There’s no need to give up your identity,…

Where There’s a Will, There’s a Way

Before we set out on our paths, we were the path. The compendium of all of our values, efforts, goals, and dreams. If there’s a tree to be planted, we plant it. If there’s a mistake to fix, we fix it. And…

5 Marvelous Monuments Inspired by Love

There are many men who, powerful or not, at some point decided to erect monuments inspired by love. Just as artists dedicated many monuments to great heroes and impressive battles, there are also numerous homages to love, this beautiful and…

Pathological Guilt and its Web

Guilt is a healthy feeling, in principle. Although it generates discomfort, it’s a mechanism associated with self-criticism. It’s inevitable that sometimes we act erroneously and consequently hurt others. In those cases, blame warns us that we have to make amends.…

The Energy Given Off by Your Relationships

The energy given off by your relationships determines what your life is like. We live in a world where it’s impossible to get away from outside emotions. It’s a world where other people’s expressions, words, and actions can either captivate you…

Emotional Intelligence at Work: Why is it Important?

Emotional intelligence is a subject that’s talked about a lot, even outside the academic field. Traditional intelligence refers to our ability to solve problems logically. On the other hand, emotional intelligence is related to our ability to understand and manage…

8 Keys to Better Living, According to Zen Coaching

Zen coaching combines two focuses. On one hand, the discipline of “coaching” is orientated towards making connections, instructing, and training others to achieve their goals. This is a Western idea. On the other hand, zen is a thousand-year-old philosophical system hoping…

Things That Make Us Feel Alive

Do it now. Seize this day and the next. Find comfort in the small space of a hug to feel bigger. Escape now and then. Reach for that goal that you once thought was lost. Rest. Dream today like there’s…

How to Pick Your Spirits Up

There are some days when you wake up in a good mood. Days when you have more energy to face the day, more of a desire to laugh, and more eagerness to take in everything you see. You might think…