Emotions

Emotions are a fundamental element in the lives of every living being. In this category, you’ll discover articles that explain where emotions come from and how to manage them.

Five Truths that Emotionally Mature People Accept

Emotionally mature people know that life isn’t always easy or fair. Therefore, they don’t hold anyone responsible for their happiness or suffering. Likewise, they don’t expect anyone to hold the key to their well-being. They’re the only ones responsible for…

The Five Most Common Relationship Conflicts Couples Have

The most common relationship conflicts couples have nowadays are very different from those our grandparents had. Relationships have changed drastically in these last three or four decades. In fact, new sources of conflict have emerged since gender roles and family structures…

Feeling Protected Makes Us Happy

All human beings need protection. Sometimes we’re fragile and feel a deep need to be protected. This is a fundamental need that exists from the time we’re born until the day we die. Feeling protected helps us create healthy attachments with those around…

Three Differences Between Emotions and Feelings

You have surely confused emotions with feelings more than once. We experience both at the same time, and they prove easy to confuse. But it’s very important to know the difference between emotions and feelings. We must manage each one…

Three Myths About Romantic Love

These myths about romantic love are some of humanity’s biggest lies. They stem from people’s tendency to idealize the “perfect couple.” We idealize each other and love is a convenient way to cover up each other’s defects. Love is everywhere.…

The Heartbreaking Process of Falling out of Love

Falling out of love refers to that frightening vertigo that results from realizing that the person we love isn’t who we thought they were. Alfred Hitchcock portrayed this feeling all too well in his film Vertigo (1958). Falling out of love…

How to Make a Child an Emotional Expert

You make countless decisions every day. You make many of them automatically, but you do get a chance to reason through some. Emotions influence each of these decisions. Unfortunately, strong emotions can sometimes make you do things that go against…

Ways to Disconnect from Work and Enjoy Yourself

It happens without us even noticing it. Our work becomes the center of our concerns. Then, it becomes practically the only thing that occupies our mind, time, and emotions. We discover that we can’t disconnect from work and just enjoy…

Are You Capable of Surprising Yourself?

Over the years, life can become increasingly monotonous and boring. The same work schedule every week, the same activities in our free time, similar ways of spending the weekends… Little by little, monotony makes its way into our lives. Once…

How to Find Inner Silence in a Loud World

Inner silence is an ancient concept that has now regained attention. To understand what it’s about, let’s think about the noise in the world. It’s not just the loud sounds we hear every day in the city. It’s also the many…

Are You Afraid of Being Happy?

It’s normal for people to have phobias. Most of us know someone who’s afraid of spiders or heights, for example. However, it’s not normal to be afraid of being happy. Being “repulsed” by happiness can be a serious problem for…

3 Zen Teachings on Fear

Zen teachings on fear are also lessons about the ego. Teachers of this particular philosophical discipline say that if the ego were an engine, fear would be its fuel. They believe that there are really only three kinds of fear and that they’re…

7 Attitudes that Disguise Fear

Fear is one of the most disguised emotions. It can be difficult to attribute an exact cause for this behavior. An example would be “the fear of being afraid”. We frequently avoid admitting that we’re afraid since we believe our…

The Story of the Origin of Emotions

There’s no consensus on how this wonderful story of the origin of emotions came about. For some unknown reason, people credited it to Mario Benedetti, but the truth is that he didn’t write it. Others speculate that it’s actually an…

13 Reasons Why: The Consequences of Bullying

13 Reasons Why was undoubtedly one of the best TV shows of 2017. Netflix touched on a very controversial subject in this show, which opened our eyes to the consequences of bullying. 13 Reasons Why is a TV show that deals…