Emotions

Emotions are a fundamental element in the lives of every living being. In this category, you’ll discover articles that explain where emotions come from and how to manage them.

How Do Students With School Anxiety View School?

How do students feel about school? This essential question helps us understand students’ attitudes toward learning. If they see it in a positive light, they’ll be self-motivated to work hard. It will also be easier to teach them. In contrast,…

The Causes of Constant Fear of Abandonment

Some people suffer from a constant fear of abandonment. This fear makes them uneasy because they always fear that others will leave them. In fact, they notice everything. They analyze every word to confirm their fears. They think things like:…

I Looked at My Inner Demons in the Eye

I looked at my inner demons in the eye and discovered what fear was. That paralyzing fear that comes from within and takes control so fiercely that gasping for air seems impossible. That state that makes you feel like your…

Is Holding Grudges Bad for Your Health?

Who hasn’t felt mistreated at least once in their lives? And who hasn’t held grudges because of it? Maybe a friend did you wrong or criticized you behind your back. Maybe you needed someone and they just pushed you to the bottom…

How Stress Can Affect Your Negotiations

Pressuring someone to make a decision and forcing them to choose what we want are negotiation strategies that are widely used in the business world. The target is to confuse the other person. By diverting their attention from the important…

Be Bored – Your Brain Will Thank You For It

It’s not true that you have to fight boredom using only external stimuli. It’s possible to deal with boredom by yourself and in silence. In fact, it’s a skill that you can master. This skill can increase your creative capacity.

What do Most People Regret?

Numerous studies have looked into answering the question: what do most people regret? One of these studies became famous. It studied people who were about to die because of terminal illnesses or just old age.

Find Fulfillment With the Five Minute Journal

Writing in a diary or just jotting down your thoughts in a notebook are powerful tools to help you get in touch with yourself. However, there’s another way that has become more popular in recent years. It’s called the Five…

5 Keys to Being More Accepting of Failure

There are people who are incapable of tolerating any minor setback or trouble. When their expectations aren’t met, they feel distressed. When their projects don’t have a great outcome, they have no tolerance for failure. This also happens when they experience…

When Nothing Seems to Go Your Way

We’re going to be quite blunt in this article. When nothing seems to go your way, you may simply need to stop trying to control everything. Trying to stop or fix things that are out of your control rarely goes…

How To Maintain Inner Peace

One of the principles of the Hawaiian philosophy Ho’oponopono states: “Take care of the exterior as well as the interior, because everything is one“. This idea of unity is fundamental to understand how dissociative disorders work and to nourish our…

This is How Smart People Handle Toxic People

The way that smart people handle toxic people says a lot about their psychological abilities. They don’t let themselves be steamrolled. They know how to set limits and they’re aware of the impact that damaging relationships can have on their…

5 Simple Habits to Cultivate Patience

Most of us are aware of how important patience is. But there’s a big difference between wanting to be patient and actually being patient. The world we live in today isn’t exactly conducive to peace and calm.

Why Stay in a Relationship You Don’t Want to be In?

If you’re in a relationship, there’s always a possibility that you’ll start wondering if you should stay in it or give up. Discomfort, sadness, loneliness, or a feeling of emptiness can all become unbearable. It doesn’t always matter that you have this…

Somatic Emotions in Emotionally Dependent People

If you’ve ever suffered from anxiety, you’re probably familiar with the idea of somatic emotions. That is when your body starts to develop physical symptoms for no apparent reason. Some examples are feeling something in our throat, a sudden rash,…