Cognitive distortions are the wrong ways we have of processing information. They're misinterpretations of what's happening around us that generate ...
About the author
With a degree in Psychology from the University of Salamanca (2012), she qualified as a General Health Psychologist, collegiate number: EX01253. She has a Master's degree in Clinical Psychology from the ISPCS and the AEPC (2014), and qualified as an Expert in Systemic Intervention (2016), a Specialist in Sanitary, Civil-Commercial Mediation (2013), a Specialist in Psychosomatic Psychology (2013) and a Sex Education Expert ( 2013). She is currently a doctoral student at the University of Salamanca.
She carries out tutoring tasks for psychology practices in collaboration with different universities (USAL, UPSA, UH). She is also director of TFM in the university Master's degree in Third Generation Therapies at the International University of Valencia. She has been a medical director at a medical examination center (2013).
Since 2012 she has practiced professionally in the field of drug addiction in the APOYAT Therapeutic Community, in psycho-oncology at the Don Benito - Vva de la Serena Hospital and AOEX, with people with borderline personality disorder in AEXFATP and in the private sphere. She is a collaborating author of the III Comprehensive Mental Health Plan of Extremadura 2016 - 2020.
She has participated in international conferences and psychology conferences, and gives talks and workshops in associations, schools and organizations. She is currently the web director of La Mente es Maravillosa, she collaborates with the Laboratory of Neurosciences and Social Sciences (LINCS) of the Argentine Systemic School and the University of Flores. and with various media organizations such as Canal Sur Radio, Cadena Ser and Canal Extremadura, magazines such as Mujerhoy, Objective Welfare, and Mente Sana, and other digital media such as The Huffington Post, ABC Bienestar, Psicoactiva and El Periódico Extremadura.
Last articles
Giving thanks is an act that comes from a noble heart, from those who know how to appreciate both the simplicity and complexity of life. Those peop...
You might not be aware of the tremendous effect your emotions have on your life. That's because nobody has ever…
Beyond conflict between spouses, there exist many other fears and doubts which can affect the family. These can have repercussions…
As a human, you're a social being. Therefore, communicating with others is necessary. It allows you to survive, grow, nourish…
Have you ever been about to call someone, then your phone rings and it's them? Or, you meet someone in…
Roald Dahl said that, "A little magic can take you a long way". Miguel de Lucas, professional illusionist, speaker, and…
How much do you love yourself? Think about it. You may not have asked yourself that question or you may…
Who hasn't experienced shame after expressing an opinion and guilt after something they did and pride after an achievement? Any…
Dear Me, I'm sorry I hurt you. Now that you're in front of the mirror, and I'm brave enough to look at you, I want you to listen to me.…
Holding on to things can be very dangerous and harmful. Clinging to the safety of what you know or what…
Alan Watts quotes lead to deep reflection. They'll shake up your understanding of the world, life, and relationships and give…
People who lack the ability to connect with others or have the ability to deliberately disconnect their emotions fall under…
Revised Articles
Charles Taylor is a Canadian philosopher who's been working on the idea of identity in the modern world. More specifically,…
Millions of men and women around the world boast of knowing its exact location, but only a few have actually…
Martha Nussbaum is a philosopher who graduated from Harvard University. She follows the Aristotelian tradition and believes that political theory&h...
Mathematics has been around for a long time. Although India is often cited as its birthplace, in reality, older civilizations…
Linking up with someone who doesn't love themselves, who lives with doubts, insecurities, fears, and gaps that others must temper,…
When your heart has been broken, you're completely in shock. You can't believe your relationship is over. You cry and feel angry.…
The Stoic reserve clause is an antidote to the obsession with staying in control. A control that most of us,…
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There's usually a strong person in every family. Furthermore, once someone's given that title, it's difficult for them to ever…
Sleeping has become a problem for millions of people. In fact, it's believed that today, people sleep an average of…
Music is inspiration, magic, and beauty. It's present, in one way or another, in all our lives. Its origins are…
There's a wide range of mechanisms that are used to manipulate in the social sphere. Some are extremely explicit, like…
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