Catrese West

The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages…

Psychodrama is a type of therapy that seeks to solve problems through theatrical demonstration. The therapist analyses the participants' performanc...

Godfried Boogaard said, "In the past, you were what you had. Now you are what you share". This quote related…

The project that began as a small page to allow university students to get in touch with their schoolmates is…

The Shinkansen effect got its name from the Japanese word for "bullet train". It's a method to manage and resolve any kind of crisis whether it be ...

Self-confidence or confidence in itself is not a static quality. Rather, it's a state of mind that requires some effort…

Tennis, running, soccer, basketball, canoeing, gymnastics, surfing, horseback riding... There are so many different ways to exercise that it's impo...

The great painter Vincent van Gogh said, "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be si...

Helping others is not as positive as it may seem. Yes, you're simply trying to fill a shortcoming or help…

Even in seemingly monogamous societies, infidelity is common. In the animal kingdom, monogamy is very much the exception and not…

Eckhart Tolle is German spiritual author whom the New York Times named most popular in the United States. We can…

Many of us feel that there are not enough hours in the day to do what we need to do.…

When someone hurts you, the immediate reaction is anger. You don't want to forgive the person who did that to…

Virginia Satir has many interesting quotes. Her quotes speak of change, affection, and relationships. They're gifts full of love and…

If you have a fear of change, it can be tough. However, you are not suffering alone. It's more common…

You've surely heard the saying "The early bird gets the worm." It's true that people who get up early are…

The name Thomas Szasz awakens all kinds of emotions in the world of psychiatry. They love him and they hate…

Feeling confused about your emotions is common. If you don't know what you're feeling in certain circumstances, it's not because…

Insomnia is one of the most common problems in the Western population. Due to factors such as stress, poor diet,…

Maybe you're one of those people who doesn't support injustice but thinks you can't do anything about it. If so,…

It's important to always have some positive statements about anger on hand to remind us of all the damage this…